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Nutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed

Snacks, rice cakes, brown rice, sesame seed.

Macros Ratio

ProteinsFatsCarbs
8%
9%
83%
100 g ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed
Energy392 kcal
13.5%
Snacks, rice cakes, brown rice, sesame seed have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.9%
Snacks, rice cakes, brown rice, sesame seed have 3.8 g of Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.6 g
13.6%
Snacks, rice cakes, brown rice, sesame seed have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate81.5 g
62.7%
Snacks, rice cakes, brown rice, sesame seed have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber5.4 g
14%
Snacks, rice cakes, brown rice, sesame seed have 5.4 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, sesame seed have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.54 g
1.7%
Snacks, rice cakes, brown rice, sesame seed have 0.54 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Snacks, rice cakes, brown rice, sesame seed have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.47%
Snacks, rice cakes, brown rice, sesame seed have 1.1 g of Omega 6 per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.9 g
0.16%
Snacks, rice cakes, brown rice, sesame seed have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, rice cakes, brown rice, sesame seed
Vitamin A0 μg
0%
Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Snacks, rice cakes, brown rice, sesame seed have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Snacks, rice cakes, brown rice, sesame seed have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.2 mg
45%
Snacks, rice cakes, brown rice, sesame seed have 7.2 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Snacks, rice cakes, brown rice, sesame seed have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3 mg
3.33%
Snacks, rice cakes, brown rice, sesame seed have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.5%
Snacks, rice cakes, brown rice, sesame seed have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, rice cakes, brown rice, sesame seed
Calcium12 mg
1.2%
Snacks, rice cakes, brown rice, sesame seed have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Snacks, rice cakes, brown rice, sesame seed have 0.39 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.58 mg
19.8%
Snacks, rice cakes, brown rice, sesame seed have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium136 mg
32%
Snacks, rice cakes, brown rice, sesame seed have 136 mg of Magnesium per 100 grams, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.3 mg
187%
Snacks, rice cakes, brown rice, sesame seed have 4.3 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus375 mg
53.6%
Snacks, rice cakes, brown rice, sesame seed have 375 mg of Phosphorus per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium290 mg
8.53%
Snacks, rice cakes, brown rice, sesame seed have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
43.6%
Snacks, rice cakes, brown rice, sesame seed have 24 μg of Selenium per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium227 mg
15%
Snacks, rice cakes, brown rice, sesame seed have 227 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27%
Snacks, rice cakes, brown rice, sesame seed have 3 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, rice cakes, brown rice, sesame seed:
100 grams of Snacks, rice cakes, brown rice, sesame seed is an excellent source of Vitamin B3. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin C and Folate. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Snacks, rice cakes, brown rice, sesame seed:
100 grams of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Iron, Potassium and Sodium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed:
100 grams of Snacks, rice cakes, brown rice, sesame seed is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.



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