Snacks, rice cakes, brown rice, sesame seed have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 3.8 g of Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 0.54 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 1.11 g of Omega 6 per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 0.048 mg of Thiamine per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 7.205 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 0.155 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 0.39 mg of Copper per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 136 mg of Magnesium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 4.299 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 375 mg of Phosphorus per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 24.1 μg of Selenium per 100 grams, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 227 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, rice cakes, brown rice, sesame seed have 3 mg of Zinc per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, rice cakes, brown rice, sesame seed: 100 grams of Snacks, rice cakes, brown rice, sesame seed is an excellent source of Vitamin B3. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin C and Folate. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Snacks, rice cakes, brown rice, sesame seed: 100 grams of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Manganese. It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Iron, Potassium and Sodium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed: 100 grams of Snacks, rice cakes, brown rice, sesame seed is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.
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