Nutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed

Snacks, rice cakes, brown rice, sesame seed.

Macros Ratio

Protein Fat Carbs

83%

100 g ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed

Energy392 kcal

13.5%

Snacks, rice cakes, brown rice, sesame seed have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Snacks, rice cakes, brown rice, sesame seed have 3.8 g of Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Snacks, rice cakes, brown rice, sesame seed have 0.54 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Snacks, rice cakes, brown rice, sesame seed have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.53%

Snacks, rice cakes, brown rice, sesame seed have 1.11 g of Omega 6 per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, sesame seed have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.5 g

62.7%

Snacks, rice cakes, brown rice, sesame seed have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14.2%

Snacks, rice cakes, brown rice, sesame seed have 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Snacks, rice cakes, brown rice, sesame seed have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, rice cakes, brown rice, sesame seed

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.048 mg

Thiamine

Snacks, rice cakes, brown rice, sesame seed have 0.048 mg of Vitamin B1 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.085 mg

6.54%

Riboflavin

Snacks, rice cakes, brown rice, sesame seed have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, sesame seed have 7.205 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.46 mg

29%

Pantothenic acid

Snacks, rice cakes, brown rice, sesame seed have 1.46 mg of Vitamin B5 per 100 grams, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12%

Pyridoxine

Snacks, rice cakes, brown rice, sesame seed have 0.155 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Snacks, rice cakes, brown rice, sesame seed have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3 mg

3.33%

Ascorbic acid

Snacks, rice cakes, brown rice, sesame seed have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed

Calcium12 mg

1.2%

Snacks, rice cakes, brown rice, sesame seed have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Snacks, rice cakes, brown rice, sesame seed have 0.39 mg of Copper per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.58 mg

19.8%

Snacks, rice cakes, brown rice, sesame seed have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Snacks, rice cakes, brown rice, sesame seed have 136 mg of Magnesium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Snacks, rice cakes, brown rice, sesame seed have 4.299 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus375 mg

53.6%

Snacks, rice cakes, brown rice, sesame seed have 375 mg of Phosphorus per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.53%

Snacks, rice cakes, brown rice, sesame seed have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

44%

Snacks, rice cakes, brown rice, sesame seed have 24.1 μg of Selenium per 100 grams, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Snacks, rice cakes, brown rice, sesame seed have 227 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Snacks, rice cakes, brown rice, sesame seed have 3 mg of Zinc per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.9 g

0.16%

Snacks, rice cakes, brown rice, sesame seed have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, rice cakes, brown rice, sesame seed:

100 grams of Snacks, rice cakes, brown rice, sesame seed is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Snacks, rice cakes, brown rice, sesame seed:

100 grams of Snacks, rice cakes, brown rice, sesame seed has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Iron, Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed:

100 grams of Snacks, rice cakes, brown rice, sesame seed is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Snacks, rice cakes, brown rice, sesame seed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, sesame seed with: