Nutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted

Snacks, rice cakes, brown rice, sesame seed, unsalted.

Macros Ratio

Protein Fat Carbs

83%

100 g ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed, unsalted

Energy392 kcal

13.5%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.8 g of Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.54 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.53%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.11 g of Omega 6 per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.5 g

62.7%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.6 g

13.6%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, sesame seed, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.048 mg of Vitamin B1 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, sesame seed, unsalted have 7.205 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.46 mg of Vitamin B5 per 100 grams, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.155 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Snacks, rice cakes, brown rice, sesame seed, unsalted have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Snacks, rice cakes, brown rice, sesame seed, unsalted have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed, unsalted

Calcium12 mg

1.2%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.39 mg of Copper per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.58 mg

19.8%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 136 mg of Magnesium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.299 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus375 mg

53.6%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 375 mg of Phosphorus per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.53%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

44%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 24.1 μg of Selenium per 100 grams, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 3 mg of Zinc per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.9 g

0.16%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted:

100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted:

100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Iron and Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted:

100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Snacks, rice cakes, brown rice, sesame seed, unsalted with:

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Food Info

Nutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, sesame seed, unsalted with: