Nutrients in 100 grams of Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, salted.

Macros Ratio

Protein Fat Carbs

59%

33%

100 g ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, salted

Energy541 kcal

18.7%

Snacks, sesame sticks, wheat-based, salted have 541 kcal of Energy per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.7 g

38%

Snacks, sesame sticks, wheat-based, salted have 36.7 g of Fat per 100 grams, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

Snacks, sesame sticks, wheat-based, salted have 6.48 g of Saturated Fat per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.97 g

60.6%

Snacks, sesame sticks, wheat-based, salted have 0.97 g of Omega 3 per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.4 g

97%

Snacks, sesame sticks, wheat-based, salted have 16.44 g of Omega 6 per 100 grams, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, sesame sticks, wheat-based, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.5 g

35.8%

Snacks, sesame sticks, wheat-based, salted have 46.5 g of Carbohydrate per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.19 g

0.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, sesame sticks, wheat-based, salted have 0.19 g of Sugars per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Snacks, sesame sticks, wheat-based, salted have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Snacks, sesame sticks, wheat-based, salted have 10.9 g of Protein per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, sesame sticks, wheat-based, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Snacks, sesame sticks, wheat-based, salted have 0.123 mg of Vitamin B1 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.85%

Riboflavin

Snacks, sesame sticks, wheat-based, salted have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.7%

Niacin, nicotinic acid, niacinamide

Snacks, sesame sticks, wheat-based, salted have 1.552 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.68%

Pantothenic acid

Snacks, sesame sticks, wheat-based, salted have 0.234 mg of Vitamin B5 per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.6%

Pyridoxine

Snacks, sesame sticks, wheat-based, salted have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Snacks, sesame sticks, wheat-based, salted have 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, sesame sticks, wheat-based, salted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, sesame sticks, wheat-based, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.85 mg

25.7%

Tocopherols and Tocotrienols

Snacks, sesame sticks, wheat-based, salted have 3.85 mg of Vitamin E per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Snacks, sesame sticks, wheat-based, salted have 8 μg of Vitamin K per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, sesame sticks, wheat-based, salted

Calcium170 mg

17%

Snacks, sesame sticks, wheat-based, salted have 170 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45%

Snacks, sesame sticks, wheat-based, salted have 0.406 mg of Copper per 100 grams, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.25%

Snacks, sesame sticks, wheat-based, salted have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Snacks, sesame sticks, wheat-based, salted have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39.3%

Snacks, sesame sticks, wheat-based, salted have 0.904 mg of Manganese per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.7%

Snacks, sesame sticks, wheat-based, salted have 138 mg of Phosphorus per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Snacks, sesame sticks, wheat-based, salted have 177 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Snacks, sesame sticks, wheat-based, salted have 17.1 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1488 mg

99%

Snacks, sesame sticks, wheat-based, salted have 1488 mg of Sodium per 100 grams, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

Snacks, sesame sticks, wheat-based, salted have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Snacks, sesame sticks, wheat-based, salted have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, sesame sticks, wheat-based, salted:

100 grams of Snacks, sesame sticks, wheat-based, salted is an excellent source of Vitamin E.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, sesame sticks, wheat-based, salted:

100 grams of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Sodium.
It is an excellent source of Copper, Manganese and Selenium.
It also has a good amount of Calcium, Iron, Magnesium, Phosphorus and Zinc.
This snack has some Potassium.

Macronutrients in 100 grams of Snacks, sesame sticks, wheat-based, salted:

100 grams of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Carbohydrate.
It also has a good amount of Fiber and Protein.
It has no Sugars.

Compare Snacks, sesame sticks, wheat-based, salted with:

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Food Info

Nutrients in 100 grams of Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, sesame sticks, wheat-based, salted with: