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Nutrients in 100 grams of Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, salted.

Macros Ratio

ProteinsFatsCarbs
8%
59%
33%
100 g ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, salted
Energy541 kcal
18.7%
Snacks, sesame sticks, wheat-based, salted have 541 kcal of Energy per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36.7 g
38%
Snacks, sesame sticks, wheat-based, salted have 36.7 g of Fat per 100 grams, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Snacks, sesame sticks, wheat-based, salted have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate46.5 g
35.8%
Snacks, sesame sticks, wheat-based, salted have 46.5 g of Carbohydrate per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.19 g
0.26%
Snacks, sesame sticks, wheat-based, salted have 0.19 g of Sugars per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.8 g
7.37%
Snacks, sesame sticks, wheat-based, salted have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, sesame sticks, wheat-based, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.5 g
20%
Snacks, sesame sticks, wheat-based, salted have 6.5 g of Saturated Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.97 g
60.6%
Snacks, sesame sticks, wheat-based, salted have 0.97 g of Omega 3 per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
94%
Snacks, sesame sticks, wheat-based, salted have 16 g of Omega 6 per 100 grams, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2 g
0.05%
Snacks, sesame sticks, wheat-based, salted have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, sesame sticks, wheat-based, salted
Vitamin A0 μg
0%
Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.12 mg
10%
Snacks, sesame sticks, wheat-based, salted have 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Snacks, sesame sticks, wheat-based, salted have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.55 mg
9.7%
Snacks, sesame sticks, wheat-based, salted have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Snacks, sesame sticks, wheat-based, salted have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, sesame sticks, wheat-based, salted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, sesame sticks, wheat-based, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.85 mg
25.7%
Snacks, sesame sticks, wheat-based, salted have 3.85 mg of Vitamin E per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8 μg
6.67%
Snacks, sesame sticks, wheat-based, salted have 8 μg of Vitamin K per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate22 μg
5.5%
Snacks, sesame sticks, wheat-based, salted have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, sesame sticks, wheat-based, salted
Calcium170 mg
17%
Snacks, sesame sticks, wheat-based, salted have 170 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.6%
Snacks, sesame sticks, wheat-based, salted have 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.74 mg
9.25%
Snacks, sesame sticks, wheat-based, salted have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Snacks, sesame sticks, wheat-based, salted have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.9 mg
39%
Snacks, sesame sticks, wheat-based, salted have 0.9 mg of Manganese per 100 grams, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus138 mg
19.7%
Snacks, sesame sticks, wheat-based, salted have 138 mg of Phosphorus per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Snacks, sesame sticks, wheat-based, salted have 177 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Snacks, sesame sticks, wheat-based, salted have 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1488 mg
99%
Snacks, sesame sticks, wheat-based, salted have 1488 mg of Sodium per 100 grams, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Snacks, sesame sticks, wheat-based, salted have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, sesame sticks, wheat-based, salted:
100 grams of Snacks, sesame sticks, wheat-based, salted is an excellent source of Vitamin E. It has a good amount of Thiamine and Vitamin B3. It also has some Vitamin B2, Vitamin B6, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, sesame sticks, wheat-based, salted:
100 grams of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Sodium.
It is an excellent source of Copper, Manganese and Selenium. It also has a good amount of Calcium, Iron, Magnesium, Phosphorus and Zinc. This snack has some Potassium.
Macronutrients in 100 grams of Snacks, sesame sticks, wheat-based, salted:
100 grams of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 3. It also has a good amount of Protein and Fiber. It has no Sugars.



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