Nutrients in 100 grams of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

ProteinsFatsCarbs

44%

54%

100 g ▼

Macro Nutrients

Snacks, taro chips

Energy498 kcal

17%

Snacks, taro chips have 498 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Snacks, taro chips have 25 g of Fat per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.3 g

4.1%

Snacks, taro chips have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate68 g

52%

Snacks, taro chips have 68 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.82 g

5.27%

Snacks, taro chips have 3.82 g of Sugars per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.2 g

19%

Snacks, taro chips have 7.2 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Snacks, taro chips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat6.43 g

20%

Snacks, taro chips have 6.43 g of Saturated Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Snacks, taro chips have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76%

Snacks, taro chips have 13 g of Omega 6 per 100 grams, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water2 g

0.05%

Snacks, taro chips have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chips

Vitamin A7 μg

0.78%

Snacks, taro chips have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.17 mg

14%

Snacks, taro chips have 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.03 mg

2.3%

Snacks, taro chips have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.52 mg

3.25%

Snacks, taro chips have 0.52 mg of Vitamin B3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.44 mg

34%

Snacks, taro chips have 0.44 mg of Vitamin B6 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Snacks, taro chips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C5 mg

5.56%

Snacks, taro chips have 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Snacks, taro chips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E11 mg

73%

Snacks, taro chips have 11 mg of Vitamin E per 100 grams, which is 73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Snacks, taro chips have 18 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate20 μg

Snacks, taro chips have 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, taro chips

Calcium60 mg

Snacks, taro chips have 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Snacks, taro chips have 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.2 mg

15%

Snacks, taro chips have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84 mg

20%

Snacks, taro chips have 84 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Snacks, taro chips have 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus131 mg

18.7%

Snacks, taro chips have 131 mg of Phosphorus per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium755 mg

22%

Snacks, taro chips have 755 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Snacks, taro chips have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium342 mg

23%

Snacks, taro chips have 342 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Snacks, taro chips have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, taro chips:
100 grams of Snacks, taro chips is an excellent source of Vitamin B6 and Vitamin E. It has a good amount of Thiamine and Vitamin K. It also has some Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, taro chips:
100 grams of Snacks, taro chips is an excellent source of Copper, Potassium and Sodium. It has a good amount of Iron, Magnesium and Phosphorus. It also has some Calcium, Selenium and Zinc. It has no Manganese.

Macronutrients in 100 grams of Snacks, taro chips:
100 grams of Snacks, taro chips is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber. It also has some Protein, Sugars and Omega 3.

Compare Snacks, taro chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, taro chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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