Nutrients in 100 grams of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

Protein Fat Carbs

44%

54%

100 g ▼

Macro Nutrients

Snacks, taro chips

Energy498 kcal

17%

Snacks, taro chips have 498 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.7%

Snacks, taro chips have 24.9 g of Fat per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.43 g

20%

Snacks, taro chips have 6.43 g of Saturated Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Snacks, taro chips have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

75.4%

Snacks, taro chips have 12.82 g of Omega 6 per 100 grams, which is 75.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, taro chips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.4%

Snacks, taro chips have 68.1 g of Carbohydrate per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.82 g

5.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, taro chips have 3.82 g of Sugars per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.2 g

19%

Snacks, taro chips have 7.2 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Snacks, taro chips have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, taro chips

Vitamin A7 μg

0.78%

RAE, retinol activity equivalents

Snacks, taro chips have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.5%

Thiamine

Snacks, taro chips have 0.174 mg of Vitamin B1 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.23%

Riboflavin

Snacks, taro chips have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.2%

Niacin, nicotinic acid, niacinamide

Snacks, taro chips have 0.515 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Snacks, taro chips have 0.668 mg of Vitamin B5 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.7%

Pyridoxine

Snacks, taro chips have 0.438 mg of Vitamin B6 per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Snacks, taro chips have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, taro chips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Snacks, taro chips have 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, taro chips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.3 mg

75.6%

Tocopherols and Tocotrienols

Snacks, taro chips have 11.34 mg of Vitamin E per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Snacks, taro chips have 18 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, taro chips

Calcium60 mg

Snacks, taro chips have 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Snacks, taro chips have 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Snacks, taro chips have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84 mg

20%

Snacks, taro chips have 84 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.043%

Snacks, taro chips have 0.001 mg of Manganese per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Snacks, taro chips have 131 mg of Phosphorus per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium755 mg

22.2%

Snacks, taro chips have 755 mg of Potassium per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Snacks, taro chips have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium342 mg

23%

Snacks, taro chips have 342 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Snacks, taro chips have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Snacks, taro chips have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, taro chips:

100 grams of Snacks, taro chips is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin K.
It also has some Vitamin B3, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, taro chips:

100 grams of Snacks, taro chips is an excellent source of Copper, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Manganese.

Macronutrients in 100 grams of Snacks, taro chips:

100 grams of Snacks, taro chips is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3, Sugars and Protein.

Compare Snacks, taro chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, taro chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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