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Nutrients in 100 grams of Snacks, tortilla chips, light (baked with less oil)

Snacks, tortilla chips, light (baked with less oil).

Macros Ratio

Protein Fat Carbs
7%
29%
64%
100 g ▼

Macro Nutrients

Snacks, tortilla chips, light (baked with less oil)
Energy465 kcal
16%
Snacks, tortilla chips, light (baked with less oil) have 465 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.7%
Snacks, tortilla chips, light (baked with less oil) have 15.2 g of Fat per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.84 g
8.87%
Snacks, tortilla chips, light (baked with less oil) have 2.837 g of Saturated Fat per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.94%
Snacks, tortilla chips, light (baked with less oil) have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.98 g
29.3%
Snacks, tortilla chips, light (baked with less oil) have 4.977 g of Omega 6 per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, tortilla chips, light (baked with less oil) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.4 g
56.5%
Snacks, tortilla chips, light (baked with less oil) have 73.4 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.53 g
0.73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, tortilla chips, light (baked with less oil) have 0.53 g of Sugars per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.7 g
15%
Snacks, tortilla chips, light (baked with less oil) have 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.7 g
15.5%
Snacks, tortilla chips, light (baked with less oil) have 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, light (baked with less oil)
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Snacks, tortilla chips, light (baked with less oil) have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.3%
Thiamine
Snacks, tortilla chips, light (baked with less oil) have 0.22 mg of Vitamin B1 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.5%
Riboflavin
Snacks, tortilla chips, light (baked with less oil) have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.63%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, light (baked with less oil) have 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.18 mg
14%
Pyridoxine
Snacks, tortilla chips, light (baked with less oil) have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Snacks, tortilla chips, light (baked with less oil) have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.06 μg
2.5%
Cobalamin
Snacks, tortilla chips, light (baked with less oil) have 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Snacks, tortilla chips, light (baked with less oil) have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, tortilla chips, light (baked with less oil) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.53 mg
23.5%
Tocopherols and Tocotrienols
Snacks, tortilla chips, light (baked with less oil) have 3.53 mg of Vitamin E per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Phytomenadione or phylloquinone
Snacks, tortilla chips, light (baked with less oil) have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, light (baked with less oil)
Calcium159 mg
16%
Snacks, tortilla chips, light (baked with less oil) have 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Snacks, tortilla chips, light (baked with less oil) have 0.116 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.4%
Snacks, tortilla chips, light (baked with less oil) have 1.63 mg of Iron per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium97 mg
23%
Snacks, tortilla chips, light (baked with less oil) have 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus318 mg
45.4%
Snacks, tortilla chips, light (baked with less oil) have 318 mg of Phosphorus per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium272 mg
8%
Snacks, tortilla chips, light (baked with less oil) have 272 mg of Potassium per 100 grams, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.7 μg
28.5%
Snacks, tortilla chips, light (baked with less oil) have 15.7 μg of Selenium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium400 mg
26.7%
Snacks, tortilla chips, light (baked with less oil) have 400 mg of Sodium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Snacks, tortilla chips, light (baked with less oil) have 1.15 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.3 g
0.035%
Snacks, tortilla chips, light (baked with less oil) have 1.3 g of Water per 100 grams, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, tortilla chips, light (baked with less oil):
Minerals in 100 grams of Snacks, tortilla chips, light (baked with less oil):
Macronutrients in 100 grams of Snacks, tortilla chips, light (baked with less oil):



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