Nutrients in 100 grams of Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Macros Ratio

Protein Fat Carbs

38%

56%

100 g ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, salted

Energy472 kcal

16.3%

Snacks, tortilla chips, plain, white corn, salted have 472 kcal of Energy per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.3%

Snacks, tortilla chips, plain, white corn, salted have 20.68 g of Fat per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.8%

Snacks, tortilla chips, plain, white corn, salted have 2.811 g of Saturated Fat per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Snacks, tortilla chips, plain, white corn, salted have 0.231 g of Omega 3 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

Snacks, tortilla chips, plain, white corn, salted have 10.522 g of Omega 6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.8 g

52%

Snacks, tortilla chips, plain, white corn, salted have 67.78 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.78 g

1.08%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, plain, white corn, salted have 0.78 g of Sugars per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, plain, white corn, salted have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, tortilla chips, plain, white corn, salted have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.78 g

Snacks, tortilla chips, plain, white corn, salted have 0.78 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.4 g

14.2%

Snacks, tortilla chips, plain, white corn, salted have 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Snacks, tortilla chips, plain, white corn, salted have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, plain, white corn, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Snacks, tortilla chips, plain, white corn, salted have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Snacks, tortilla chips, plain, white corn, salted have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.24%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, plain, white corn, salted have 0.838 mg of Vitamin B3 per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.94%

Pantothenic acid

Snacks, tortilla chips, plain, white corn, salted have 0.297 mg of Vitamin B5 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.8%

Pyridoxine

Snacks, tortilla chips, plain, white corn, salted have 0.179 mg of Vitamin B6 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Snacks, tortilla chips, plain, white corn, salted have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Snacks, tortilla chips, plain, white corn, salted have 0.36 μg of Vitamin B12 per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.53 mg

23.5%

Tocopherols and Tocotrienols

Snacks, tortilla chips, plain, white corn, salted have 3.53 mg of Vitamin E per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.4%

Phytomenadione or phylloquinone

Snacks, tortilla chips, plain, white corn, salted have 20.9 μg of Vitamin K per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, plain, white corn, salted

Calcium106 mg

10.6%

Snacks, tortilla chips, plain, white corn, salted have 106 mg of Calcium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

10.8%

Snacks, tortilla chips, plain, white corn, salted have 0.097 mg of Copper per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride52 μg

1.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, tortilla chips, plain, white corn, salted have 51.9 μg of Fluoride per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.52 mg

19%

Snacks, tortilla chips, plain, white corn, salted have 1.52 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84 mg

20%

Snacks, tortilla chips, plain, white corn, salted have 84 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Snacks, tortilla chips, plain, white corn, salted have 0.388 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus225 mg

32%

Snacks, tortilla chips, plain, white corn, salted have 225 mg of Phosphorus per 100 grams, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium182 mg

5.35%

Snacks, tortilla chips, plain, white corn, salted have 182 mg of Potassium per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Snacks, tortilla chips, plain, white corn, salted have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium328 mg

22%

Snacks, tortilla chips, plain, white corn, salted have 328 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.38 mg

12.5%

Snacks, tortilla chips, plain, white corn, salted have 1.38 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.64 g

0.071%

Snacks, tortilla chips, plain, white corn, salted have 2.64 g of Water per 100 grams, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, tortilla chips, plain, white corn, salted:

100 grams of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin K.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, tortilla chips, plain, white corn, salted:

100 grams of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 100 grams of Snacks, tortilla chips, plain, white corn, salted:

100 grams of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, plain, white corn, salted with:

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Food Info

Nutrients in 100 grams of Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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