Nutrients in 100 grams of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Macros Ratio

Protein Fat Carbs

44%

50%

100 g ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor

Energy501 kcal

17.3%

Snacks, tortilla chips, ranch-flavor have 501 kcal of Energy per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.6 g

25.4%

Snacks, tortilla chips, ranch-flavor have 24.63 g of Fat per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.54 g

11%

Snacks, tortilla chips, ranch-flavor have 3.539 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.7%

Snacks, tortilla chips, ranch-flavor have 0.235 g of Omega 3 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77.6%

Snacks, tortilla chips, ranch-flavor have 13.195 g of Omega 6 per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate62.7 g

48.3%

Snacks, tortilla chips, ranch-flavor have 62.74 g of Carbohydrate per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.03 g

4.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, ranch-flavor have 3.03 g of Sugars per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, ranch-flavor have 0.34 g of Fructose per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.44 g

Snacks, tortilla chips, ranch-flavor have 0.44 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.07 g

Snacks, tortilla chips, ranch-flavor have 1.07 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Snacks, tortilla chips, ranch-flavor have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Snacks, tortilla chips, ranch-flavor have 7.19 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, ranch-flavor

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.048 mg

Thiamine

Snacks, tortilla chips, ranch-flavor have 0.048 mg of Vitamin B1 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Snacks, tortilla chips, ranch-flavor have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.13%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, ranch-flavor have 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Snacks, tortilla chips, ranch-flavor have 0.6 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Snacks, tortilla chips, ranch-flavor have 0.2 mg of Vitamin B6 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Snacks, tortilla chips, ranch-flavor have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, ranch-flavor

Calcium134 mg

13.4%

Snacks, tortilla chips, ranch-flavor have 134 mg of Calcium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Snacks, tortilla chips, ranch-flavor have 0.101 mg of Copper per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.38 mg

17.3%

Snacks, tortilla chips, ranch-flavor have 1.38 mg of Iron per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Snacks, tortilla chips, ranch-flavor have 87 mg of Magnesium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Snacks, tortilla chips, ranch-flavor have 0.365 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Snacks, tortilla chips, ranch-flavor have 252 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium259 mg

7.6%

Snacks, tortilla chips, ranch-flavor have 259 mg of Potassium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.3%

Snacks, tortilla chips, ranch-flavor have 7.3 μg of Selenium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium519 mg

34.6%

Snacks, tortilla chips, ranch-flavor have 519 mg of Sodium per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Snacks, tortilla chips, ranch-flavor have 1.43 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.14 g

0.085%

Snacks, tortilla chips, ranch-flavor have 3.14 g of Water per 100 grams, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, tortilla chips, ranch-flavor:

100 grams of Snacks, tortilla chips, ranch-flavor has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1 and Vitamin B2.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 100 grams of Snacks, tortilla chips, ranch-flavor:

100 grams of Snacks, tortilla chips, ranch-flavor is an excellent source of Magnesium, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Snacks, tortilla chips, ranch-flavor:

100 grams of Snacks, tortilla chips, ranch-flavor is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, ranch-flavor with:

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Food Info

Nutrients in 100 grams of Snacks, tortilla chips, ranch-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, ranch-flavor with: