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Nutrients in 100 grams of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Macros Ratio

ProteinsFatsCarbs
6%
44%
50%
100 g ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor
Energy501 kcal
17%
Snacks, tortilla chips, ranch-flavor have 501 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.6 g
25%
Snacks, tortilla chips, ranch-flavor have 24.6 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.2 g
13%
Snacks, tortilla chips, ranch-flavor have 7.2 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate62.7 g
48%
Snacks, tortilla chips, ranch-flavor have 62.7 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.03 g
4.18%
Snacks, tortilla chips, ranch-flavor have 3.03 g of Sugars per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4 g
10.5%
Snacks, tortilla chips, ranch-flavor have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat3.54 g
11%
Snacks, tortilla chips, ranch-flavor have 3.54 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Snacks, tortilla chips, ranch-flavor have 0.24 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Snacks, tortilla chips, ranch-flavor have 13 g of Omega 6 per 100 grams, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.14 g
0.08%
Snacks, tortilla chips, ranch-flavor have 3.14 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, tortilla chips, ranch-flavor
Vitamin A
NA
No information available
Thiamine0.05 mg
4.17%
Snacks, tortilla chips, ranch-flavor have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Snacks, tortilla chips, ranch-flavor have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.3 mg
8.13%
Snacks, tortilla chips, ranch-flavor have 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15%
Snacks, tortilla chips, ranch-flavor have 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K1.4 μg
1.17%
Snacks, tortilla chips, ranch-flavor have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate
NA
No information available

Minerals

Snacks, tortilla chips, ranch-flavor
Calcium134 mg
13%
Snacks, tortilla chips, ranch-flavor have 134 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Snacks, tortilla chips, ranch-flavor have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.38 mg
17%
Snacks, tortilla chips, ranch-flavor have 1.38 mg of Iron per 100 grams, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87 mg
20.7%
Snacks, tortilla chips, ranch-flavor have 87 mg of Magnesium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Snacks, tortilla chips, ranch-flavor have 0.37 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus252 mg
36%
Snacks, tortilla chips, ranch-flavor have 252 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium259 mg
7.6%
Snacks, tortilla chips, ranch-flavor have 259 mg of Potassium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.3 μg
13%
Snacks, tortilla chips, ranch-flavor have 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium519 mg
34.6%
Snacks, tortilla chips, ranch-flavor have 519 mg of Sodium per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.43 mg
13%
Snacks, tortilla chips, ranch-flavor have 1.43 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, tortilla chips, ranch-flavor:
100 grams of Snacks, tortilla chips, ranch-flavor has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 100 grams of Snacks, tortilla chips, ranch-flavor:
100 grams of Snacks, tortilla chips, ranch-flavor is an excellent source of Magnesium, Phosphorus and Sodium. It has a good amount of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc.
Macronutrients in 100 grams of Snacks, tortilla chips, ranch-flavor:
100 grams of Snacks, tortilla chips, ranch-flavor is an excellent source of Fat, Carbohydrate and Omega 6. It has a good amount of Protein, Fiber, Saturated Fat and Omega 3. It also has some Sugars.



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