Nutrients in 100 grams of Snacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Macros Ratio

Protein Fat Carbs

43%

51%

100 g ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavor

Energy480 kcal

16.6%

Snacks, tortilla chips, taco-flavor have 480 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

25%

Snacks, tortilla chips, taco-flavor have 24.2 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.64 g

14.5%

Snacks, tortilla chips, taco-flavor have 4.64 g of Saturated Fat per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

Snacks, tortilla chips, taco-flavor have 0.14 g of Omega 3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.22 g

19%

Snacks, tortilla chips, taco-flavor have 3.22 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Snacks, tortilla chips, taco-flavor have 63.1 g of Carbohydrate per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.3 g

14%

Snacks, tortilla chips, taco-flavor have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Snacks, tortilla chips, taco-flavor have 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, taco-flavor

Vitamin A45 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, taco-flavor have 45 μg of Vitamin A per 100 grams, which is 5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Snacks, tortilla chips, taco-flavor have 0.242 mg of Vitamin B1 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Snacks, tortilla chips, taco-flavor have 0.204 mg of Vitamin B2 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, taco-flavor have 1.999 mg of Vitamin B3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Snacks, tortilla chips, taco-flavor have 0.29 mg of Vitamin B5 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Snacks, tortilla chips, taco-flavor have 0.297 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Snacks, tortilla chips, taco-flavor have 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg

Ascorbic acid

Snacks, tortilla chips, taco-flavor have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, tortilla chips, taco-flavor

Calcium155 mg

15.5%

Snacks, tortilla chips, taco-flavor have 155 mg of Calcium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Snacks, tortilla chips, taco-flavor have 0.186 mg of Copper per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.02 mg

25.3%

Snacks, tortilla chips, taco-flavor have 2.02 mg of Iron per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88 mg

21%

Snacks, tortilla chips, taco-flavor have 88 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.2%

Snacks, tortilla chips, taco-flavor have 0.442 mg of Manganese per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus239 mg

34%

Snacks, tortilla chips, taco-flavor have 239 mg of Phosphorus per 100 grams, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.4%

Snacks, tortilla chips, taco-flavor have 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Snacks, tortilla chips, taco-flavor have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium787 mg

52.5%

Snacks, tortilla chips, taco-flavor have 787 mg of Sodium per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Snacks, tortilla chips, taco-flavor have 1.27 mg of Zinc per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Snacks, tortilla chips, taco-flavor have 1.6 g of Water per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, tortilla chips, taco-flavor:

100 grams of Snacks, tortilla chips, taco-flavor is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin A, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 100 grams of Snacks, tortilla chips, taco-flavor:

100 grams of Snacks, tortilla chips, taco-flavor is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It has a good amount of Calcium, Manganese, Selenium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Snacks, tortilla chips, taco-flavor:

100 grams of Snacks, tortilla chips, taco-flavor is an excellent source of Fat and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, tortilla chips, taco-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, tortilla chips, taco-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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