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Nutrients in 100 grams of Snacks, trail mix, regular

Snacks, trail mix, regular.

Macros Ratio

ProteinsFatsCarbs
11%
53%
36%
100 g ▼

Macro Nutrients

Snacks, trail mix, regular
Energy462 kcal
16%
Snacks, trail mix, regular have 462 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29 g
30%
Snacks, trail mix, regular have 29 g of Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein14 g
25%
Snacks, trail mix, regular have 14 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate45 g
34.6%
Snacks, trail mix, regular have 45 g of Carbohydrate per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Snacks, trail mix, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.55 g
17%
Snacks, trail mix, regular have 5.55 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Snacks, trail mix, regular have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.6 g
56%
Snacks, trail mix, regular have 9.6 g of Omega 6 per 100 grams, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.2 g
0.25%
Snacks, trail mix, regular have 9.2 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, trail mix, regular
Vitamin A1 μg
0.11%
Snacks, trail mix, regular have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.46 mg
38%
Snacks, trail mix, regular have 0.46 mg of Thiamine per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15%
Snacks, trail mix, regular have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.7 mg
29%
Snacks, trail mix, regular have 4.7 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.3 mg
23%
Snacks, trail mix, regular have 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, trail mix, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.4 mg
1.56%
Snacks, trail mix, regular have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate71 μg
17.8%
Snacks, trail mix, regular have 71 μg of Folate per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, trail mix, regular
Calcium78 mg
7.8%
Snacks, trail mix, regular have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Snacks, trail mix, regular have 0.99 mg of Copper per 100 grams, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.05 mg
38%
Snacks, trail mix, regular have 3.05 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium158 mg
37.6%
Snacks, trail mix, regular have 158 mg of Magnesium per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.8%
Snacks, trail mix, regular have 1.03 mg of Manganese per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus345 mg
49%
Snacks, trail mix, regular have 345 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium685 mg
20%
Snacks, trail mix, regular have 685 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium229 mg
15%
Snacks, trail mix, regular have 229 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.22 mg
29%
Snacks, trail mix, regular have 3.22 mg of Zinc per 100 grams, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, trail mix, regular:
100 grams of Snacks, trail mix, regular is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Snacks, trail mix, regular:
100 grams of Snacks, trail mix, regular has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Sodium.
Macronutrients in 100 grams of Snacks, trail mix, regular:
100 grams of Snacks, trail mix, regular is an excellent source of Fat, Protein, Carbohydrate and Omega 6. It has a good amount of Saturated Fat. It also has some Omega 3.



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