Nutrients in 100 grams of Snacks, trail mix, regular, unsalted

Snacks, trail mix, regular, unsalted.

Macros Ratio

Protein Fat Carbs

11%

53%

36%

100 g ▼

Macro Nutrients

Snacks, trail mix, regular, unsalted

Energy462 kcal

16%

Snacks, trail mix, regular, unsalted have 462 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.4 g

30.3%

Snacks, trail mix, regular, unsalted have 29.4 g of Fat per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.55 g

17.3%

Snacks, trail mix, regular, unsalted have 5.55 g of Saturated Fat per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Snacks, trail mix, regular, unsalted have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.6 g

56.4%

Snacks, trail mix, regular, unsalted have 9.58 g of Omega 6 per 100 grams, which is 56.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.5%

Snacks, trail mix, regular, unsalted have 44.9 g of Carbohydrate per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14 g

24.6%

Snacks, trail mix, regular, unsalted have 13.8 g of Protein per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, trail mix, regular, unsalted

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Snacks, trail mix, regular, unsalted have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.46 mg

38.5%

Thiamine

Snacks, trail mix, regular, unsalted have 0.462 mg of Vitamin B1 per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.2%

Riboflavin

Snacks, trail mix, regular, unsalted have 0.198 mg of Vitamin B2 per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, unsalted have 4.712 mg of Vitamin B3 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.9 mg

18%

Pantothenic acid

Snacks, trail mix, regular, unsalted have 0.895 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

23%

Pyridoxine

Snacks, trail mix, regular, unsalted have 0.298 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.8%

Folates and Folic Acid

Snacks, trail mix, regular, unsalted have 71 μg of Vitamin B9 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.4 mg

1.56%

Ascorbic acid

Snacks, trail mix, regular, unsalted have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, unsalted

Calcium78 mg

7.8%

Snacks, trail mix, regular, unsalted have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

109%

Snacks, trail mix, regular, unsalted have 0.985 mg of Copper per 100 grams, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.05 mg

38%

Snacks, trail mix, regular, unsalted have 3.05 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium158 mg

37.6%

Snacks, trail mix, regular, unsalted have 158 mg of Magnesium per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

45%

Snacks, trail mix, regular, unsalted have 1.034 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Snacks, trail mix, regular, unsalted have 345 mg of Phosphorus per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium685 mg

20%

Snacks, trail mix, regular, unsalted have 685 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Snacks, trail mix, regular, unsalted have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.22 mg

29.3%

Snacks, trail mix, regular, unsalted have 3.22 mg of Zinc per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.2 g

0.25%

Snacks, trail mix, regular, unsalted have 9.2 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, trail mix, regular, unsalted:

100 grams of Snacks, trail mix, regular, unsalted is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Snacks, trail mix, regular, unsalted:

100 grams of Snacks, trail mix, regular, unsalted has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 100 grams of Snacks, trail mix, regular, unsalted:

100 grams of Snacks, trail mix, regular, unsalted is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat.
It also has some Omega 3.

Compare Snacks, trail mix, regular, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, trail mix, regular, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular, unsalted with: