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Nutrients in 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Macros Ratio

Protein Fat Carbs
3%
52%
45%
100 g ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Energy517 kcal
18%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 517 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30 g
30.7%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 29.81 g of Fat per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.9 g
5.9%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.887 g of Saturated Fat per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.23 g
139%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.231 g of Omega 3 per 100 grams, which is 139% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.7 g
27.6%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.696 g of Omega 6 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58 g
44.6%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 57.97 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.75 g
13.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 9.75 g of Sugars per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.7%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.9 g of Fiber per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.13 g
7.38%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.13 g of Protein per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Vitamin A97 μg
10.8%
RAE, retinol activity equivalents
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 97 μg of Vitamin A per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.227 mg of Vitamin B1 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg
11%
Niacin, nicotinic acid, niacinamide
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.768 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg
34.4%
Pantothenic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.72 mg of Vitamin B5 per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
40.8%
Pyridoxine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.53 mg of Vitamin B6 per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987 μg
21.8%
Folates and Folic Acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 87 μg of Vitamin B9 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.4%
Ascorbic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12.1 mg of Vitamin C per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.16 mg
54.4%
Tocopherols and Tocotrienols
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.16 mg of Vitamin E per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44.5 μg
37%
Phytomenadione or phylloquinone
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 44.5 μg of Vitamin K per 100 grams, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Calcium79 mg
7.9%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 79 mg of Calcium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
48%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.433 mg of Copper per 100 grams, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.64 mg
20.5%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 86 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52.4%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.205 mg of Manganese per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 198 mg of Phosphorus per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1266 mg
37.2%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1266 mg of Potassium per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium246 mg
16.4%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 246 mg of Sodium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.15 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.54 g
0.12%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.54 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Minerals in 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Macronutrients in 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:



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