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Nutrients in 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Macros Ratio

ProteinsFatsCarbs
3%
52%
45%
100 g ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Energy517 kcal
18%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 517 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30 g
31%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 30 g of Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.13 g
7.38%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.13 g of Protein per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate58 g
44.6%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 58 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.75 g
13%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 9.75 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber11 g
29%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.9 g
5.94%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.9 g of Saturated Fat per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.23 g
139%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.23 g of Omega 3 per 100 grams, which is 139% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.7 g
27.6%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.7 g of Omega 6 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.54 g
0.12%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.54 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Vitamin A97 μg
10.8%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 97 μg of Vitamin A per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.23 mg
19%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.77 mg
11%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.77 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.53 mg
40.8%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.53 mg of Vitamin B6 per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12 mg
13%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E8.16 mg
54%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.16 mg of Vitamin E per 100 grams, which is 54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44.5 μg
37%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 44.5 μg of Vitamin K per 100 grams, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate87 μg
21.8%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 87 μg of Folate per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Calcium79 mg
7.9%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 79 mg of Calcium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.8%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.43 mg of Copper per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.64 mg
20.5%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 86 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus198 mg
28%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 198 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1266 mg
37%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1266 mg of Potassium per 100 grams, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium246 mg
16%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 246 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.15 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is an excellent source of Vitamin B6, Vitamin E, Vitamin K and Folate. It has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium, Sodium and Zinc. It also has some Selenium.
Macronutrients in 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has outstanding amounts of Omega 3.
It is an excellent source of Fat, Carbohydrate, Fiber and Omega 6. It also has a good amount of Protein and Sugars. This snack has some Saturated Fat.



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