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Nutrients in 100 grams of Defatted Soy Meal

Raw Defatted Soy Meal.

Macros Ratio

Protein Fat Carbs
54%
6%
40%
100 g ▼

Macro Nutrients

Defatted Soy Meal
Energy337 kcal
11.6%
Raw Defatted Soy Meal has 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.46%
Raw Defatted Soy Meal has 2.39 g of Fat per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Raw Defatted Soy Meal has 0.268 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.7%
Raw Defatted Soy Meal has 0.123 g of Omega 3 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.92 g
5.4%
Raw Defatted Soy Meal has 0.921 g of Omega 6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Defatted Soy Meal has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
27.6%
Raw Defatted Soy Meal has 35.89 g of Carbohydrate per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein49.2 g
88%
Raw Defatted Soy Meal has 49.2 g of Protein per 100 grams, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Soy Meal
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Raw Defatted Soy Meal has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg
57.6%
Thiamine
Raw Defatted Soy Meal has 0.691 mg of Vitamin B1 per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.3%
Riboflavin
Raw Defatted Soy Meal has 0.251 mg of Vitamin B2 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg
16%
Niacin, nicotinic acid, niacinamide
Raw Defatted Soy Meal has 2.587 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.98 mg
39.6%
Pantothenic acid
Raw Defatted Soy Meal has 1.98 mg of Vitamin B5 per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
43.8%
Pyridoxine
Raw Defatted Soy Meal has 0.569 mg of Vitamin B6 per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9303 μg
75.8%
Folates and Folic Acid
Raw Defatted Soy Meal has 303 μg of Vitamin B9 per 100 grams, which is 75.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Defatted Soy Meal has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Defatted Soy Meal has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Defatted Soy Meal has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Defatted Soy Meal
Calcium244 mg
24.4%
Raw Defatted Soy Meal has 244 mg of Calcium per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
222%
Raw Defatted Soy Meal has 2 mg of Copper per 100 grams, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.7 mg
171%
Raw Defatted Soy Meal has 13.7 mg of Iron per 100 grams, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium306 mg
73%
Raw Defatted Soy Meal has 306 mg of Magnesium per 100 grams, which is 73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.8 mg
165%
Raw Defatted Soy Meal has 3.8 mg of Manganese per 100 grams, which is 165% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus701 mg
100%
Raw Defatted Soy Meal has 701 mg of Phosphorus per 100 grams, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2490 mg
73.2%
Raw Defatted Soy Meal has 2490 mg of Potassium per 100 grams, which is 73.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.3 μg
6%
Raw Defatted Soy Meal has 3.3 μg of Selenium per 100 grams, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Raw Defatted Soy Meal has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.06 mg
46%
Raw Defatted Soy Meal has 5.06 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.94 g
0.19%
Raw Defatted Soy Meal has 6.94 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Defatted Soy Meal:
Minerals in 100 grams of Raw Defatted Soy Meal:
Macronutrients in 100 grams of Raw Defatted Soy Meal:



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