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Nutrients in 100 grams of Low Salt Shoyu

Shoyu Soy Sauce, low salt.

Macros Ratio

Protein Fat Carbs
59%
4%
37%
100 g ▼

Macro Nutrients

Low Salt Shoyu
Energy57 kcal
1.97%
Shoyu Soy Sauce, low salt has 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Shoyu Soy Sauce, low salt has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.035 g
0.11%
Shoyu Soy Sauce, low salt has 0.035 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.94%
Shoyu Soy Sauce, low salt has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Shoyu Soy Sauce, low salt has 0.123 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Shoyu Soy Sauce, low salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.6 g
4.3%
Shoyu Soy Sauce, low salt has 5.59 g of Carbohydrate per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.5 g
0.69%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shoyu Soy Sauce, low salt has 0.5 g of Sugars per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Shoyu Soy Sauce, low salt has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.3 g
%
Shoyu Soy Sauce, low salt has 0.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Shoyu Soy Sauce, low salt has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.7 g
1.84%
Shoyu Soy Sauce, low salt has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.05 g
16%
Shoyu Soy Sauce, low salt has 9.05 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Shoyu
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Shoyu Soy Sauce, low salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.33%
Thiamine
Shoyu Soy Sauce, low salt has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Shoyu Soy Sauce, low salt has 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg
7.13%
Niacin, nicotinic acid, niacinamide
Shoyu Soy Sauce, low salt has 1.14 mg of Vitamin B3 per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.5%
Pantothenic acid
Shoyu Soy Sauce, low salt has 0.425 mg of Vitamin B5 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.3%
Pyridoxine
Shoyu Soy Sauce, low salt has 0.16 mg of Vitamin B6 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944 μg
11%
Folates and Folic Acid
Shoyu Soy Sauce, low salt has 44 μg of Vitamin B9 per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Shoyu Soy Sauce, low salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Shoyu Soy Sauce, low salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Shoyu Soy Sauce, low salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.73%
Tocopherols and Tocotrienols
Shoyu Soy Sauce, low salt has 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Shoyu Soy Sauce, low salt has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Shoyu
Calcium30 mg
3%
Shoyu Soy Sauce, low salt has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.049 mg
5.44%
Shoyu Soy Sauce, low salt has 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.35 mg
17%
Shoyu Soy Sauce, low salt has 1.35 mg of Iron per 100 grams, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69 mg
16.4%
Shoyu Soy Sauce, low salt has 69 mg of Magnesium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Shoyu Soy Sauce, low salt has 1.008 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus166 mg
23.7%
Shoyu Soy Sauce, low salt has 166 mg of Phosphorus per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium352 mg
10.4%
Shoyu Soy Sauce, low salt has 352 mg of Potassium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Shoyu Soy Sauce, low salt has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3598 mg
240%
Shoyu Soy Sauce, low salt has 3598 mg of Sodium per 100 grams, which is 240% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Shoyu Soy Sauce, low salt has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75 g
2.03%
Shoyu Soy Sauce, low salt has 75.14 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Shoyu Soy Sauce, low salt:
Minerals in 100 grams of Shoyu Soy Sauce, low salt:
Macronutrients in 100 grams of Shoyu Soy Sauce, low salt:



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