Nutrients in 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.

Macros Ratio

Protein Fat Carbs

35%

62%

100 g ▼

Macro Nutrients

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Energy90 kcal

3.1%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 90 kcal of Energy per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.31 g of Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.077 g of Omega 6 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 14.44 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.63 g

7.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.63 g of Sugars per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.1 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.1 g of Fructose per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.02 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3.02 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.08 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.08 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.3 g

0.79%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 8.19 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.3%

Riboflavin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.043 mg of Vitamin B2 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.453 mg of Vitamin B3 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.96%

Pantothenic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.148 mg of Vitamin B5 per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Calcium11 mg

1.1%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.44%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.38%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.57%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.151 mg of Manganese per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89 mg

12.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 89 mg of Phosphorus per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3098 mg

91%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3098 mg of Potassium per 100 grams, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2890 mg

193%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2890 mg of Sodium per 100 grams, which is 193% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.3 g

1.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 63.33 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has outstanding amounts of Potassium and Sodium.
It has a good amount of Magnesium and Phosphorus.
It also has some Copper, Iron and Manganese.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has a good amount of Carbohydrate, Sugars and Protein.
While 100 grams of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with:

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Food Info

Nutrients in 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with: