Nutrients in 100 grams of Soy Cheese

Soybean, curd cheese.

Macros Ratio

Protein Fat Carbs

33%

48%

19%

100 g ▼

Macro Nutrients

Soy Cheese

Energy151 kcal

5.2%

Soybean, curd cheese has 151 kcal of Energy per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.1 g

8.35%

Soybean, curd cheese has 8.1 g of Fat per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.66%

Soybean, curd cheese has 1.172 g of Saturated Fat per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.8%

Soybean, curd cheese has 0.54 g of Omega 3 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.03 g

23.7%

Soybean, curd cheese has 4.032 g of Omega 6 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean, curd cheese has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.9 g

5.3%

Soybean, curd cheese has 6.9 g of Carbohydrate per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Soybean, curd cheese has 1.6 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0 g

Soybean, curd cheese has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Soybean, curd cheese has 12.5 g of Protein per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Soy Cheese

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Soybean, curd cheese has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10 mg

Thiamine

Soybean, curd cheese has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.14 mg

10.8%

Riboflavin

Soybean, curd cheese has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Soybean, curd cheese has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.07 mg

5.4%

Pyridoxine

Soybean, curd cheese has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B922 μg

5.5%

Folates and Folic Acid

Soybean, curd cheese has 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean, curd cheese has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Soybean, curd cheese has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean, curd cheese has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.6 mg

Tocopherols and Tocotrienols

Soybean, curd cheese has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.6 μg

3.83%

Phytomenadione or phylloquinone

Soybean, curd cheese has 4.6 μg of Vitamin K per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Cheese

Calcium188 mg

19%

Soybean, curd cheese has 188 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.2%

Soybean, curd cheese has 0.38 mg of Copper per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron5.6 mg

70%

Soybean, curd cheese has 5.6 mg of Iron per 100 grams, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium228 mg

54.3%

Soybean, curd cheese has 228 mg of Magnesium per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.7%

Soybean, curd cheese has 0.889 mg of Manganese per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus222 mg

31.7%

Soybean, curd cheese has 222 mg of Phosphorus per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.85%

Soybean, curd cheese has 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

30.5%

Soybean, curd cheese has 16.8 μg of Selenium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Soybean, curd cheese has 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.6%

Soybean, curd cheese has 1.72 mg of Zinc per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71 g

1.9%

Soybean, curd cheese has 70.9 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Soybean, curd cheese:
100 grams of Soy Cheese has a good amount of Vitamin B2. It has some Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Soybean, curd cheese:
100 grams of Soy Cheese is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Calcium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Soybean, curd cheese:
100 grams of Soy Cheese is an excellent source of Omega 3, Omega 6 and Protein. It has a good amount of Fat. It also has some Saturated Fat and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fiber.

Compare Soybean, curd cheese with:

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Food Info

Nutrients in 100 grams of Soy Cheese

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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