Nutrients in 100 grams of Boiled Soybeans

Boiled Soybeans no Salt.

Macros Ratio

ProteinsFatsCarbs

39%

43%

18%

100 g ▼

Macro Nutrients

Boiled Soybeans

Energy172 kcal

5.93%

Boiled Soybeans no Salt have 172 kcal of Energy per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.97 g

9.25%

Boiled Soybeans no Salt have 8.97 g of Fat per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein18 g

32%

Boiled Soybeans no Salt have 18 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate8.36 g

6.43%

Boiled Soybeans no Salt have 8.36 g of Carbohydrate per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Boiled Soybeans no Salt have 3 g of Sugars per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber6 g

15.8%

Boiled Soybeans no Salt have 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Boiled Soybeans no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1.3 g

4.06%

Boiled Soybeans no Salt have 1.3 g of Saturated Fat per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Boiled Soybeans no Salt have 0.6 g of Omega 3 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.47 g

26%

Boiled Soybeans no Salt have 4.47 g of Omega 6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water62.6 g

1.7%

Boiled Soybeans no Salt have 62.6 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Soybeans

Vitamin A0 μg

Boiled Soybeans no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.16 mg

13%

Boiled Soybeans no Salt have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22%

Boiled Soybeans no Salt have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.4 mg

2.5%

Boiled Soybeans no Salt have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.23 mg

17.7%

Boiled Soybeans no Salt have 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1.7 mg

1.9%

Boiled Soybeans no Salt have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Boiled Soybeans no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.35 mg

2.33%

Boiled Soybeans no Salt have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Boiled Soybeans no Salt have 19 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate54 μg

13.5%

Boiled Soybeans no Salt have 54 μg of Folate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Soybeans

Calcium102 mg

10%

Boiled Soybeans no Salt have 102 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Boiled Soybeans no Salt have 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron5.14 mg

64%

Boiled Soybeans no Salt have 5.14 mg of Iron per 100 grams, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20%

Boiled Soybeans no Salt have 86 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.7%

Boiled Soybeans no Salt have 0.82 mg of Manganese per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus245 mg

35%

Boiled Soybeans no Salt have 245 mg of Phosphorus per 100 grams, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium515 mg

15%

Boiled Soybeans no Salt have 515 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13%

Boiled Soybeans no Salt have 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.07%

Boiled Soybeans no Salt have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10%

Boiled Soybeans no Salt have 1.15 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled Soybeans no Salt:
100 grams of Boiled Soybeans is an excellent source of Vitamin B2. It has a good amount of Thiamine, Vitamin B6, Vitamin K and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Soybeans no Salt:
100 grams of Boiled Soybeans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Potassium, Selenium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Boiled Soybeans no Salt:
100 grams of Boiled Soybeans is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat and Fiber. It also has some Carbohydrate, Sugars and Saturated Fat.

Compare Boiled Soybeans no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Soybeans no Salt with: