Boiled Soybeans no Salt have 172 kcal of Energy per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Soybeans no Salt have 8.36 g of Carbohydrate per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Soybeans no Salt have 1.297 g of Saturated Fat per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Soybeans no Salt have 0.155 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0.399 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0.234 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Soybeans no Salt have 19.2 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Soybeans no Salt have 0.407 mg of Copper per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Soybeans no Salt have 86 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0.824 mg of Manganese per 100 grams, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 245 mg of Phosphorus per 100 grams, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Soybeans no Salt have 515 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Soybeans no Salt have 1.15 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled Soybeans no Salt: 100 grams of Boiled Soybeans is an excellent source of Vitamin B2. It has a good amount of Thiamine, Vitamin B6, Vitamin K and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Soybeans no Salt: 100 grams of Boiled Soybeans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Potassium, Selenium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Boiled Soybeans no Salt: 100 grams of Boiled Soybeans is an excellent source of Protein, Omega 3 and Omega 6. It has a good amount of Fat and Fiber. It also has some Carbohydrate, Sugars and Saturated Fat.