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Nutrients in 100 grams of Soy Nuts

Dry-roasted Soybeans, also known as Soy nuts.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
36%
40%
24%
100 g ▼

Macro Nutrients

Soy Nuts
Energy449 kcal
15%
Dry-roasted Soybeans have 449 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.6 g
22%
Dry-roasted Soybeans have 21.6 g of Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein43 g
76.8%
Dry-roasted Soybeans have 43 g of Protein per 100 grams, which is 76.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate29 g
22%
Dry-roasted Soybeans have 29 g of Carbohydrate per 100 grams, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber8.1 g
21%
Dry-roasted Soybeans have 8.1 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.13 g
9.8%
Dry-roasted Soybeans have 3.13 g of Saturated Fat per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.44 g
90%
Dry-roasted Soybeans have 1.44 g of Omega 3 per 100 grams, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
63.5%
Dry-roasted Soybeans have 10.8 g of Omega 6 per 100 grams, which is 63.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.8 g
0.02%
Dry-roasted Soybeans have 0.8 g of Water per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Soy Nuts
Vitamin A0 μg
0%
Dry-roasted Soybeans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.43 mg
36%
Dry-roasted Soybeans have 0.43 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.76 mg
58%
Dry-roasted Soybeans have 0.76 mg of Vitamin B2 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.06 mg
6.63%
Dry-roasted Soybeans have 1.06 mg of Vitamin B3 per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.7%
Dry-roasted Soybeans have 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry-roasted Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.6 mg
5.1%
Dry-roasted Soybeans have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry-roasted Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K37 μg
31%
Dry-roasted Soybeans have 37 μg of Vitamin K per 100 grams, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate205 μg
51%
Dry-roasted Soybeans have 205 μg of Folate per 100 grams, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Soy Nuts
Calcium140 mg
14%
Dry-roasted Soybeans have 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.08 mg
120%
Dry-roasted Soybeans have 1.08 mg of Copper per 100 grams, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.95 mg
49%
Dry-roasted Soybeans have 3.95 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium228 mg
54%
Dry-roasted Soybeans have 228 mg of Magnesium per 100 grams, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Dry-roasted Soybeans have 2.2 mg of Manganese per 100 grams, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus649 mg
93%
Dry-roasted Soybeans have 649 mg of Phosphorus per 100 grams, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1364 mg
40%
Dry-roasted Soybeans have 1364 mg of Potassium per 100 grams, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.5%
Dry-roasted Soybeans have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Dry-roasted Soybeans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.77 mg
43%
Dry-roasted Soybeans have 4.77 mg of Zinc per 100 grams, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry-roasted Soybeans:
100 grams of Soy Nuts is an excellent source of Thiamine, Vitamin B2, Vitamin K and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry-roasted Soybeans:
100 grams of Soy Nuts has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Zinc. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 100 grams of Dry-roasted Soybeans:
100 grams of Soy Nuts has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Saturated Fat.



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