Nutrients in 100 grams of Soy Nuts

Dry-roasted Soybeans, also known as Soy nuts.

Macros Ratio

Protein Fat Carbs

36%

40%

24%

100 g ▼

Macro Nutrients

Soy Nuts

Energy449 kcal

15.5%

Dry-roasted Soybeans have 449 kcal of Energy per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.6 g

22.3%

Dry-roasted Soybeans have 21.62 g of Fat per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.13 g

9.77%

Dry-roasted Soybeans have 3.127 g of Saturated Fat per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.44 g

90%

Dry-roasted Soybeans have 1.443 g of Omega 3 per 100 grams, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.8 g

63.3%

Dry-roasted Soybeans have 10.764 g of Omega 6 per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry-roasted Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.3%

Dry-roasted Soybeans have 28.98 g of Carbohydrate per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.1 g

21.3%

Dry-roasted Soybeans have 8.1 g of Fiber per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.3 g

77.4%

Dry-roasted Soybeans have 43.32 g of Protein per 100 grams, which is 77.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dry-roasted Soybeans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.6%

Thiamine

Dry-roasted Soybeans have 0.427 mg of Vitamin B1 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58%

Riboflavin

Dry-roasted Soybeans have 0.755 mg of Vitamin B2 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.6%

Niacin, nicotinic acid, niacinamide

Dry-roasted Soybeans have 1.056 mg of Vitamin B3 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.46%

Pantothenic acid

Dry-roasted Soybeans have 0.473 mg of Vitamin B5 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.3%

Pyridoxine

Dry-roasted Soybeans have 0.225 mg of Vitamin B6 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9205 μg

51.3%

Folates and Folic Acid

Dry-roasted Soybeans have 205 μg of Vitamin B9 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry-roasted Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.6 mg

5.1%

Ascorbic acid

Dry-roasted Soybeans have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry-roasted Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Dry-roasted Soybeans have 37 μg of Vitamin K per 100 grams, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Nuts

Calcium140 mg

14%

Dry-roasted Soybeans have 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.08 mg

120%

Dry-roasted Soybeans have 1.079 mg of Copper per 100 grams, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.4%

Dry-roasted Soybeans have 3.95 mg of Iron per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium228 mg

54.3%

Dry-roasted Soybeans have 228 mg of Magnesium per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Dry-roasted Soybeans have 2.184 mg of Manganese per 100 grams, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus649 mg

93%

Dry-roasted Soybeans have 649 mg of Phosphorus per 100 grams, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1364 mg

40%

Dry-roasted Soybeans have 1364 mg of Potassium per 100 grams, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.3 μg

35%

Dry-roasted Soybeans have 19.3 μg of Selenium per 100 grams, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Dry-roasted Soybeans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.77 mg

43.4%

Dry-roasted Soybeans have 4.77 mg of Zinc per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.8 g

0.022%

Dry-roasted Soybeans have 0.8 g of Water per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry-roasted Soybeans:

100 grams of Soy Nuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dry-roasted Soybeans:

100 grams of Soy Nuts has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 100 grams of Dry-roasted Soybeans:

100 grams of Soy Nuts has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Dry-roasted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Soy Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry-roasted Soybeans with: