Steamed Sprouted Soybeans have 81 kcal of Energy per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.617 g of Saturated Fat per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.296 g of Omega 3 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Steamed Sprouted Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 6.53 g of Carbohydrate per 100 grams, which is 5.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Steamed Sprouted Soybeans have 0.52 g of Sugars per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Steamed Sprouted Soybeans have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.205 mg of Vitamin B1 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 1.092 mg of Vitamin B3 per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.743 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 80 μg of Vitamin B9 per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Steamed Sprouted Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Steamed Sprouted Soybeans have 8.3 mg of Vitamin C per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 70.6 μg of Vitamin K per 100 grams, which is 59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Steamed Sprouted Soybeans have 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 60 mg of Magnesium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.71 mg of Manganese per 100 grams, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 135 mg of Phosphorus per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 355 mg of Potassium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Steamed Sprouted Soybeans have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Steamed Sprouted Soybeans have 79.45 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Steamed Sprouted Soybeans: 100 grams of Steamed Soybeans Sprouts is an excellent source of Vitamin K. It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Steamed Sprouted Soybeans: 100 grams of Steamed Soybeans Sprouts is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Steamed Sprouted Soybeans: 100 grams of Steamed Soybeans Sprouts has a good amount of Omega 3, Omega 6 and Protein. It has some Fat and Carbohydrate. The product has trace amounts of Saturated Fat, Sugars and Fiber.