Food Nutrient Profile - Sprouted Soybeans

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Nutrients in 100 grams of Sprouted Soybeans

Raw Sprouted Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs
35%
40%
25%
100 g ▼

Macro Nutrients

Sprouted Soybeans
Energy122 kcal
4.2%
Raw Sprouted Soybeans provide 122kcal of Energy per 100 grams, meeting 4.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat6.7 g
6.9%
Raw Sprouted Soybeans provide 6.7g of Fat per 100 grams, meeting 6.9% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.93 g
2.9%
Raw Sprouted Soybeans provide 0.93g of Saturated Fat per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.45 g
28%
Raw Sprouted Soybeans provide 0.45g of Omega 3 per 100 grams, meeting 28% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 63.34 g
19.6%
Raw Sprouted Soybeans provide 3.34g of Omega 6 per 100 grams, meeting 19.6% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Soybeans provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate9.57 g
7.36%
Raw Sprouted Soybeans provide 9.57g of Carbohydrate per 100 grams, meeting 7.36% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.9%
Raw Sprouted Soybeans provide 1.1g of Fiber per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein13 g
23.4%
Raw Sprouted Soybeans provide 13g of Protein per 100 grams, meeting 23.4% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Sprouted Soybeans
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Sprouted Soybeans provide 1μg of Vitamin A per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.34 mg
28.3%
Thiamine
Raw Sprouted Soybeans provide 0.34mg of Vitamin B1 per 100 grams, meeting 28.3% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.12 mg
9.08%
Riboflavin
Raw Sprouted Soybeans provide 0.12mg of Vitamin B2 per 100 grams, meeting 9.08% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.15 mg
7.18%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Soybeans provide 1.15mg of Vitamin B3 per 100 grams, meeting 7.18% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.93 mg
18.6%
Pantothenic acid
Raw Sprouted Soybeans provide 0.93mg of Vitamin B5 per 100 grams, meeting 18.6% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.18 mg
13.5%
Pyridoxine
Raw Sprouted Soybeans provide 0.18mg of Vitamin B6 per 100 grams, meeting 13.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9172 μg
43%
Folates and Folic Acid
Raw Sprouted Soybeans provide 172μg of Vitamin B9 per 100 grams, meeting 43% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Soybeans provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C15.3 mg
17%
Ascorbic acid
Raw Sprouted Soybeans provide 15.3mg of Vitamin C per 100 grams, meeting 17% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Soybeans provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Soybeans
Calcium67 mg
6.7%
Raw Sprouted Soybeans provide 67mg of Calcium per 100 grams, meeting 6.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.43 mg
47.4%
Raw Sprouted Soybeans provide 0.43mg of Copper per 100 grams, meeting 47.4% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.3%
Raw Sprouted Soybeans provide 2.1mg of Iron per 100 grams, meeting 26.3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium72 mg
17%
Raw Sprouted Soybeans provide 72mg of Magnesium per 100 grams, meeting 17% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.7 mg
30.5%
Raw Sprouted Soybeans provide 0.7mg of Manganese per 100 grams, meeting 30.5% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus164 mg
23.4%
Raw Sprouted Soybeans provide 164mg of Phosphorus per 100 grams, meeting 23.4% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium484 mg
14.2%
Raw Sprouted Soybeans provide 484mg of Potassium per 100 grams, meeting 14.2% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Sprouted Soybeans provide 0.6μg of Selenium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium14 mg
0.93%
Raw Sprouted Soybeans provide 14mg of Sodium per 100 grams, meeting 0.93% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc1.17 mg
10.6%
Raw Sprouted Soybeans provide 1.17mg of Zinc per 100 grams, meeting 10.6% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water69 g
1.87%
Raw Sprouted Soybeans provide 69g of Water per 100 grams, meeting 1.87% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Sprouted Soybeans Nutrition Facts | 100 g

Discover the nutritional benefits of sprouted soybeans with detailed macro and micronutrient data for 100g of raw sprouted soybeans. Learn about the health advantages of incorporating this superfood into your diet.

Discover the Nutritional Powerhouse: Raw Sprouted Soybeans

When it comes to nutrient-rich whole plant foods, raw sprouted soybeans are a standout choice. Let's dive into the impressive array of vitamins, minerals, and macronutrients they offer.

Vitamins in 100 Grams of Raw Sprouted Soybeans

Raw sprouted soybeans are a fantastic source of essential vitamins that contribute to overall health and well-being:

In addition, they provide a good amount of other B vitamins and Vitamin C:

However, sprouted soybeans do not contain:

Minerals in 100 Grams of Raw Sprouted Soybeans

These tiny sprouts are packed with essential minerals that play a crucial role in maintaining various bodily functions:

They also offer a good amount of:

Additionally, sprouted soybeans contain some:

And trace amounts of:

Macronutrients in 100 Grams of Raw Sprouted Soybeans

When it comes to macronutrients, raw sprouted soybeans are an excellent source of:

They also provide a good amount of:

Moreover, sprouted soybeans contain some:

Conclusion

Incorporating raw sprouted soybeans into your diet can provide a wide range of essential nutrients that support overall health. Whether you're looking to boost your vitamin intake, enhance your mineral consumption, or find a plant-based protein source, these nutrient-dense sprouts are an excellent choice. Enjoy them in salads, stir-fries, or as a crunchy snack to reap their numerous health benefits!

Frequently Asked Questions about Sprouted Soybeans

What are the health benefits of Sprouted Soybeans?

Sprouted soybeans are a great source of plant-based protein, fiber, vitamins, and minerals. They are easier to digest and may have increased nutrient bioavailability compared to unsprouted soybeans. Additionally, sprouting can reduce antinutrients and improve the absorption of nutrients like iron and zinc. Incorporating sprouted soybeans into your diet can support overall health and provide essential nutrients for vegans.

Are there any potential risks or side effects of consuming Sprouted Soybeans?

Sprouted soybeans are a nutritious addition to a vegan diet, providing protein, fiber, vitamins, and minerals. However, there are potential risks associated with consuming raw sprouted soybeans, such as foodborne illness due to bacteria like E. coli or Salmonella. To reduce these risks, it is recommended to cook sprouted soybeans thoroughly before consuming them.

Can I lose weight by eating more Sprouted Soybeans?

Yes, sprouted soybeans are a nutritious and low-calorie food that can support weight loss when incorporated into a balanced diet. They are high in protein and fiber, which can help you feel full and satisfied, leading to reduced calorie intake. Additionally, sprouted soybeans are a good source of vitamins, minerals, and antioxidants that support overall health and well-being. However, it's important to consume them as part of a varied diet that includes a range of fruits, vegetables, whole grains, and other plant-based proteins to ensure you're meeting all your nutritional needs.

Can I gain more muscles by eating more Sprouted Soybeans if I train consistently?

Yes, sprouted soybeans are a great source of plant-based protein, which is essential for muscle growth. Combined with consistent training, consuming sprouted soybeans can help support muscle development. Just be sure to also include a variety of other plant-based protein sources in your diet for optimal muscle building.

Can I eat Sprouted Soybeans if I have diabetes?

Yes, sprouted soybeans can be a good option for individuals with diabetes as they are low in carbohydrates and high in protein and fiber. Sprouted soybeans can help regulate blood sugar levels and provide essential nutrients. Just be mindful of portion sizes and how they affect your blood sugar levels.

Can I consume Sprouted Soybeans if I am on a Keto diet?

Yes, you can consume sprouted soybeans on a Keto diet as they are low in carbohydrates and high in protein and healthy fats. However, it's important to moderate your intake as soybeans do contain some carbs.

Can I eat Sprouted Soybeans if I am on a low fat diet?

Yes, sprouted soybeans can be a great addition to a low-fat diet as they are a good source of plant-based protein, fiber, vitamins, and minerals. They are also low in fat and can be a healthy option for those looking to reduce their fat intake. Just be mindful of portion sizes and how they are prepared to ensure they align with your dietary goals.

What is the environmental impact of producing Sprouted Soybeans?

Sprouted soybeans have a lower environmental impact compared to conventional soybeans because the sprouting process requires less water, energy, and resources. Additionally, sprouted soybeans are easier to digest and may offer increased nutrient availability.




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