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Nutrients in 100 grams of Sprouted Soybeans

Raw Sprouted Soybeans (Glycine max).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
35%
40%
25%
100 g ▼

Macro Nutrients

Sprouted Soybeans
Energy122 kcal
4.2%
Raw Sprouted Soybeans have 122 kcal of Energy per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.7 g
6.9%
Raw Sprouted Soybeans have 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Raw Sprouted Soybeans have 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate9.57 g
7.36%
Raw Sprouted Soybeans have 9.57 g of Carbohydrate per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.1 g
2.9%
Raw Sprouted Soybeans have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Raw Sprouted Soybeans have 0.93 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28%
Raw Sprouted Soybeans have 0.45 g of Omega 3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.34 g
19.6%
Raw Sprouted Soybeans have 3.34 g of Omega 6 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water69 g
1.86%
Raw Sprouted Soybeans have 69 g of Water per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sprouted Soybeans
Vitamin A1 μg
0.11%
Raw Sprouted Soybeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.34 mg
28%
Raw Sprouted Soybeans have 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Raw Sprouted Soybeans have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.15 mg
7.2%
Raw Sprouted Soybeans have 1.15 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Raw Sprouted Soybeans have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C15 mg
16.7%
Raw Sprouted Soybeans have 15 mg of Vitamin C per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sprouted Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate172 μg
43%
Raw Sprouted Soybeans have 172 μg of Folate per 100 grams, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sprouted Soybeans
Calcium67 mg
6.7%
Raw Sprouted Soybeans have 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.8%
Raw Sprouted Soybeans have 0.43 mg of Copper per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.1 mg
26%
Raw Sprouted Soybeans have 2.1 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72 mg
17%
Raw Sprouted Soybeans have 72 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30%
Raw Sprouted Soybeans have 0.7 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus164 mg
23%
Raw Sprouted Soybeans have 164 mg of Phosphorus per 100 grams, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium484 mg
14%
Raw Sprouted Soybeans have 484 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Sprouted Soybeans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Raw Sprouted Soybeans have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Raw Sprouted Soybeans have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Sprouted Soybeans:
100 grams of Sprouted Soybeans is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Soybeans:
100 grams of Sprouted Soybeans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Raw Sprouted Soybeans:
100 grams of Sprouted Soybeans is an excellent source of Protein and Omega 3. It has a good amount of Carbohydrate and Omega 6. It also has some Fat, Fiber and Saturated Fat.



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