Nutrients in 100 grams of Sprouted Soybeans

Raw Sprouted Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs

35%

40%

25%

100 g ▼

Macro Nutrients

Sprouted Soybeans

Energy122 kcal

4.2%

Raw Sprouted Soybeans have 122 kcal of Energy per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Raw Sprouted Soybeans have 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein13 g

23.4%

Raw Sprouted Soybeans have 13.09 g of Protein per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate9.57 g

7.36%

Raw Sprouted Soybeans have 9.57 g of Carbohydrate per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber1.1 g

2.9%

Raw Sprouted Soybeans have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Raw Sprouted Soybeans have 0.929 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Raw Sprouted Soybeans have 0.445 g of Omega 3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.34 g

19.6%

Raw Sprouted Soybeans have 3.338 g of Omega 6 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water69 g

1.87%

Raw Sprouted Soybeans have 69.05 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sprouted Soybeans

Vitamin A1 μg

0.11%

Raw Sprouted Soybeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.34 mg

28.3%

Raw Sprouted Soybeans have 0.34 mg of Thiamine per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.12 mg

9.08%

Raw Sprouted Soybeans have 0.118 mg of Vitamin B2 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.15 mg

7.18%

Raw Sprouted Soybeans have 1.148 mg of Vitamin B3 per 100 grams, which is 7.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.18 mg

13.5%

Raw Sprouted Soybeans have 0.176 mg of Vitamin B6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C15.3 mg

17%

Raw Sprouted Soybeans have 15.3 mg of Vitamin C per 100 grams, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Sprouted Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate172 μg

43%

Raw Sprouted Soybeans have 172 μg of Folate per 100 grams, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sprouted Soybeans

Calcium67 mg

6.7%

Raw Sprouted Soybeans have 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.4%

Raw Sprouted Soybeans have 0.427 mg of Copper per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.1 mg

26.3%

Raw Sprouted Soybeans have 2.1 mg of Iron per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Raw Sprouted Soybeans have 72 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.5%

Raw Sprouted Soybeans have 0.702 mg of Manganese per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus164 mg

23.4%

Raw Sprouted Soybeans have 164 mg of Phosphorus per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Raw Sprouted Soybeans have 484 mg of Potassium per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Sprouted Soybeans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Raw Sprouted Soybeans have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

Raw Sprouted Soybeans have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Sprouted Soybeans:
100 grams of Sprouted Soybeans is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Sprouted Soybeans:
100 grams of Sprouted Soybeans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium. The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Raw Sprouted Soybeans:
100 grams of Sprouted Soybeans is an excellent source of Protein and Omega 3. It has a good amount of Carbohydrate and Omega 6. It also has some Fat, Fiber and Saturated Fat.

Compare Raw Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sprouted Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Soybeans with: