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Nutrients in 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs
16%
14%
70%
100 g ▼

Macro Nutrients

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Energy43 kcal
1.5%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.62 g
0.64%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0.62 g of Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.2 g
5.54%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 7.2 g of Carbohydrate per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.5 g
4.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.5 g of Sugars per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.8 g
2.1%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.65 g
2.95%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.65 g of Protein per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Vitamin A62 μg
6.9%
RAE, retinol activity equivalents
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 62 μg of Vitamin A per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D41 IU
6.83%
Calciferol, cholecalciferol, ergocalciferol
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 41 IU of Vitamin D per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Calcium82 mg
8.2%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 82 mg of Calcium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.5%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus62 mg
8.86%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium64 mg
1.9%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 64 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium37 mg
2.47%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water90 g
2.43%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 89.89 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Minerals in 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Macronutrients in 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:



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