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Nutrients in 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs
35%
44%
21%
100 g ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Energy33 kcal
1.14%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.66%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.61 g of Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.64%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.206 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.74 g
1.34%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.74 g of Carbohydrate per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.41 g
0.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.56 g
%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.557 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.5 g
1.3%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.86 g
5.1%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.86 g of Protein per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Vitamin A58.2 μg
6.47%
RAE, retinol activity equivalents
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 58.2 μg of Vitamin A per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
13%
Thiamine
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.154 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.207 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg
1.03%
Niacin, nicotinic acid, niacinamide
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.165 mg of Vitamin B3 per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg
1.64%
Pantothenic acid
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.082 mg of Vitamin B5 per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg
3.77%
Pyridoxine
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B73.34 μg
11%
Biotin
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.34 μg of Vitamin B7 per 100 grams, which is 11% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B919.7 μg
4.93%
Folates and Folic Acid
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 19.7 μg of Vitamin B9 per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.1 μg
46.3%
Cobalamin
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.11 μg of Vitamin B12 per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D49 IU
8.17%
Calciferol, cholecalciferol, ergocalciferol
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 49 IU of Vitamin D per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.04%
Tocopherols and Tocotrienols
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.156 mg of Vitamin E per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Calcium124 mg
12.4%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 124 mg of Calcium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.082 mg
9.1%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.46 mg
5.75%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.04%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.208 mg of Manganese per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum58.4 μg
130%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 58.4 μg of Molybdenum per 100 grams, which is 130% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus32 mg
4.57%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium120 mg
3.53%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 120 mg of Potassium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.94 μg
3.53%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.94 μg of Selenium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.47%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.84%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.312 mg of Zinc per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 93.14 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Minerals in 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Macronutrients in 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:



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