Nutrients in 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D

Soymilk, chocolate, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

14%

22%

64%

100 g ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and D

Energy63 kcal

2.17%

Soymilk, chocolate, with added calcium, vitamins A and D have 63 kcal of Energy per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.53 g

1.58%

Soymilk, chocolate, with added calcium, vitamins A and D have 1.53 g of Fat per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.24 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.44%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.584 g of Omega 6 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.95 g

7.65%

Soymilk, chocolate, with added calcium, vitamins A and D have 9.95 g of Carbohydrate per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.86 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, with added calcium, vitamins A and D have 7.86 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.05%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.26 g

4.04%

Soymilk, chocolate, with added calcium, vitamins A and D have 2.26 g of Protein per 100 grams, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate, with added calcium, vitamins A and D

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Soymilk, chocolate, with added calcium, vitamins A and D have 70 μg of Vitamin A per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.83%

Thiamine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Soymilk, chocolate, with added calcium, vitamins A and D have 0.262 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, with added calcium, vitamins A and D have 0.513 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg

1.8%

Pantothenic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 0.089 mg of Vitamin B5 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.92%

Pyridoxine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Soymilk, chocolate, with added calcium, vitamins A and D have 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.7 μg

29%

Cobalamin

Soymilk, chocolate, with added calcium, vitamins A and D have 0.7 μg of Vitamin B12 per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D40 IU

6.67%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, with added calcium, vitamins A and D have 40 IU of Vitamin D per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Soymilk, chocolate, with added calcium, vitamins A and D have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Soymilk, chocolate, with added calcium, vitamins A and D have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, with added calcium, vitamins A and D

Calcium126 mg

12.6%

Soymilk, chocolate, with added calcium, vitamins A and D have 126 mg of Calcium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.206 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Soymilk, chocolate, with added calcium, vitamins A and D have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51 mg

7.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Soymilk, chocolate, with added calcium, vitamins A and D have 143 mg of Potassium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.73%

Soymilk, chocolate, with added calcium, vitamins A and D have 4.8 μg of Selenium per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium53 mg

3.53%

Soymilk, chocolate, with added calcium, vitamins A and D have 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.6 g

2.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 85.61 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D:

100 grams of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A.
It also has some Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D and Vitamin K.
The product has trace amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.

Minerals in 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D:

100 grams of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Copper.
It has a good amount of Calcium, Phosphorus and Selenium.
It also has some Iron, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D:

100 grams of Soymilk, chocolate, with added calcium, vitamins A and D has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat, Saturated Fat and Fiber.

Compare Soymilk, chocolate, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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