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Nutrients in 100 grams of Soymilk

Soymilk Unfortified.

Macros Ratio

Protein Fat Carbs
24%
29%
47%
100 g ▼

Macro Nutrients

Soymilk
Energy54 kcal
1.86%
Soymilk Unfortified has 54 kcal of Energy per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.75 g
1.8%
Soymilk Unfortified has 1.75 g of Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.64%
Soymilk Unfortified has 0.205 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Soymilk Unfortified has 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.58 g
3.44%
Soymilk Unfortified has 0.584 g of Omega 6 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soymilk Unfortified has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.3 g
4.83%
Soymilk Unfortified has 6.28 g of Carbohydrate per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4 g
5.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk Unfortified has 3.99 g of Sugars per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.6 g
1.58%
Soymilk Unfortified has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.27 g
5.84%
Soymilk Unfortified has 3.27 g of Protein per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soymilk Unfortified has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
5%
Thiamine
Soymilk Unfortified has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg
5.3%
Riboflavin
Soymilk Unfortified has 0.069 mg of Vitamin B2 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Soymilk Unfortified has 0.513 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.46%
Pantothenic acid
Soymilk Unfortified has 0.373 mg of Vitamin B5 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg
5.92%
Pyridoxine
Soymilk Unfortified has 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Soymilk Unfortified has 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soymilk Unfortified has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk Unfortified has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soymilk Unfortified has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg
0.73%
Tocopherols and Tocotrienols
Soymilk Unfortified has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Soymilk Unfortified has 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk
Calcium25 mg
2.5%
Soymilk Unfortified has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.2%
Soymilk Unfortified has 0.128 mg of Copper per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.64 mg
8%
Soymilk Unfortified has 0.64 mg of Iron per 100 grams, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Soymilk Unfortified has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.7%
Soymilk Unfortified has 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus52 mg
7.43%
Soymilk Unfortified has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium118 mg
3.47%
Soymilk Unfortified has 118 mg of Potassium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.8 μg
8.73%
Soymilk Unfortified has 4.8 μg of Selenium per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51 mg
3.4%
Soymilk Unfortified has 51 mg of Sodium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Soymilk Unfortified has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.38%
Soymilk Unfortified has 88.05 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soymilk Unfortified:
Minerals in 100 grams of Soymilk Unfortified:
Macronutrients in 100 grams of Soymilk Unfortified:



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