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Nutrients in 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs
24%
5%
71%
100 g ▼

Macro Nutrients

Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Energy374 kcal
13%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.23 g
2.3%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.23 g of Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.328 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.093 g
5.8%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.093 g of Omega 3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.89 g
5.25%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.893 g of Omega 6 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.7 g
50.5%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 65.65 g of Carbohydrate per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.3%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.8 g
39%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 21.78 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
99%
Thiamine
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.187 mg of Vitamin B1 per 100 grams, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.5%
Riboflavin
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.475 mg of Vitamin B2 per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.65 mg
48%
Niacin, nicotinic acid, niacinamide
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 7.654 mg of Vitamin B3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.7%
Pantothenic acid
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.684 mg of Vitamin B5 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.7%
Pyridoxine
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9278 μg
69.5%
Folates and Folic Acid
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 278 μg of Vitamin B9 per 100 grams, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Calcium39 mg
3.9%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.278 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.15 mg
52%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.15 mg of Iron per 100 grams, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65 mg
15.5%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.6%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.91 mg of Manganese per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus163 mg
23.3%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 163 mg of Phosphorus per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium201 mg
5.9%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 201 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8 mg
0.53%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.3%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.79 mg of Zinc per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.23 g
0.25%
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 9.23 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Minerals in 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Macronutrients in 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25):



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