Cooked Spinach Spaghetti has 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cooked Spinach Spaghetti has 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cooked Spinach Spaghetti has 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Cooked Spinach Spaghetti has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cooked Spinach Spaghetti has 1.53 mg of Vitamin B3 per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Cooked Spinach Spaghetti has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cooked Spinach Spaghetti has 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Cooked Spinach Spaghetti has 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Cooked Spinach Spaghetti has 58 mg of Potassium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Cooked Spinach Spaghetti has 1.08 mg of Zinc per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cooked Spinach Spaghetti: 100 grams of Cooked Spinach Spaghetti has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cooked Spinach Spaghetti: 100 grams of Cooked Spinach Spaghetti is an excellent source of Copper, Manganese and Selenium. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Calcium. The product has trace amounts of Potassium and Sodium.

Macronutrients in 100 grams of Cooked Spinach Spaghetti: 100 grams of Cooked Spinach Spaghetti has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.