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Nutrients in 100 grams of Cooked Spinach Spaghetti

Spaghetti, spinach, cooked.
cooked

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%
100 g ▼

Macro Nutrients

Cooked Spinach Spaghetti
Energy130 kcal
4.5%
Cooked Spinach Spaghetti has 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.63 g
0.65%
Cooked Spinach Spaghetti has 0.63 g of Fat per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.6 g
8.2%
Cooked Spinach Spaghetti has 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26 g
20%
Cooked Spinach Spaghetti has 26 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Cooked Spinach Spaghetti has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Cooked Spinach Spaghetti has 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Cooked Spinach Spaghetti has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Cooked Spinach Spaghetti has 0.23 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water68 g
1.84%
Cooked Spinach Spaghetti has 68 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Spinach Spaghetti
Vitamin A8 μg
0.89%
Cooked Spinach Spaghetti has 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Cooked Spinach Spaghetti has 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Cooked Spinach Spaghetti has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.53 mg
9.56%
Cooked Spinach Spaghetti has 1.53 mg of Vitamin B3 per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Cooked Spinach Spaghetti has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Spinach Spaghetti has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Spinach Spaghetti has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate12 μg
3%
Cooked Spinach Spaghetti has 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Spinach Spaghetti
Calcium30 mg
3%
Cooked Spinach Spaghetti has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Cooked Spinach Spaghetti has 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.04 mg
13%
Cooked Spinach Spaghetti has 1.04 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.8%
Cooked Spinach Spaghetti has 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65%
Cooked Spinach Spaghetti has 1.5 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus108 mg
15%
Cooked Spinach Spaghetti has 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium58 mg
1.7%
Cooked Spinach Spaghetti has 58 mg of Potassium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Cooked Spinach Spaghetti has 22 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Cooked Spinach Spaghetti has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.08 mg
9.8%
Cooked Spinach Spaghetti has 1.08 mg of Zinc per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Spinach Spaghetti:
100 grams of Cooked Spinach Spaghetti has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cooked Spinach Spaghetti:
100 grams of Cooked Spinach Spaghetti is an excellent source of Copper, Manganese and Selenium. It has a good amount of Iron, Magnesium, Phosphorus and Zinc. It also has some Calcium. The product has trace amounts of Potassium and Sodium.
Macronutrients in 100 grams of Cooked Spinach Spaghetti:
100 grams of Cooked Spinach Spaghetti has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.



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