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Nutrients in 100 grams of Dried Spearmint

Spearmint, dried, also known as mint.

Macros Ratio

Protein Fat Carbs
23%
16%
61%
100 g ▼

Macro Nutrients

Dried Spearmint
Energy285 kcal
9.83%
Dried Spearmint has 285 kcal of Energy per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.03 g
6.2%
Dried Spearmint has 6.03 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.58 g
4.93%
Dried Spearmint has 1.577 g of Saturated Fat per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.8 g
175%
Dried Spearmint has 2.792 g of Omega 3 per 100 grams, which is 175% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.62%
Dried Spearmint has 0.446 g of Omega 6 per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Spearmint has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
Dried Spearmint has 52.04 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
78.4%
Dried Spearmint has 29.8 g of Fiber per 100 grams, which is 78.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.6%
Dried Spearmint has 19.93 g of Protein per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spearmint
Vitamin A529 μg
58.8%
RAE, retinol activity equivalents
Dried Spearmint has 529 μg of Vitamin A per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Dried Spearmint has 0.288 mg of Vitamin B1 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.42 mg
109%
Riboflavin
Dried Spearmint has 1.421 mg of Vitamin B2 per 100 grams, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.56 mg
41%
Niacin, nicotinic acid, niacinamide
Dried Spearmint has 6.561 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28%
Pantothenic acid
Dried Spearmint has 1.4 mg of Vitamin B5 per 100 grams, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.58 mg
198%
Pyridoxine
Dried Spearmint has 2.579 mg of Vitamin B6 per 100 grams, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9530 μg
133%
Folates and Folic Acid
Dried Spearmint has 530 μg of Vitamin B9 per 100 grams, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Spearmint has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Spearmint has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Spearmint has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Spearmint
Calcium1488 mg
149%
Dried Spearmint has 1488 mg of Calcium per 100 grams, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.54 mg
171%
Dried Spearmint has 1.542 mg of Copper per 100 grams, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron87.5 mg
1093%
Dried Spearmint has 87.47 mg of Iron per 100 grams, which is 1093% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium602 mg
143%
Dried Spearmint has 602 mg of Magnesium per 100 grams, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.5 mg
499%
Dried Spearmint has 11.482 mg of Manganese per 100 grams, which is 499% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus276 mg
39.4%
Dried Spearmint has 276 mg of Phosphorus per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1924 mg
56.6%
Dried Spearmint has 1924 mg of Potassium per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium344 mg
23%
Dried Spearmint has 344 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Dried Spearmint has 2.41 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.3 g
0.31%
Dried Spearmint has 11.3 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Spearmint:
Minerals in 100 grams of Dried Spearmint:
Macronutrients in 100 grams of Dried Spearmint:



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