Dried Spearmint has 2.41 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Spearmint: 100 grams of Dried Spearmint has outstanding amounts of Vitamin B2, Vitamin B6 and Folate. It is an excellent source of Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dried Spearmint: 100 grams of Dried Spearmint has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 100 grams of Dried Spearmint: 100 grams of Dried Spearmint has outstanding amounts of Omega 3. It is an excellent source of Protein, Carbohydrate and Fiber. It also has some Fat, Saturated Fat and Omega 6.