Nutrients in 100 grams of Dried Spearmint

Spearmint, dried, also known as mint.

Macros Ratio

ProteinsFatsCarbs

23%

16%

61%

100 g ▼

Macro Nutrients

Dried Spearmint

Energy285 kcal

9.83%

Dried Spearmint has 285 kcal of Energy per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.03 g

6.2%

Dried Spearmint has 6.03 g of Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein20 g

35.6%

Dried Spearmint has 19.93 g of Protein per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate52 g

40%

Dried Spearmint has 52.04 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber30 g

78.4%

Dried Spearmint has 29.8 g of Fiber per 100 grams, which is 78.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Spearmint has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1.58 g

4.93%

Dried Spearmint has 1.577 g of Saturated Fat per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.8 g

175%

Dried Spearmint has 2.792 g of Omega 3 per 100 grams, which is 175% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.62%

Dried Spearmint has 0.446 g of Omega 6 per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11.3 g

0.31%

Dried Spearmint has 11.3 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Spearmint

Vitamin A529 μg

58.8%

Dried Spearmint has 529 μg of Vitamin A per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.29 mg

24%

Dried Spearmint has 0.288 mg of Thiamine per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B21.42 mg

109%

Dried Spearmint has 1.421 mg of Vitamin B2 per 100 grams, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.56 mg

41%

Dried Spearmint has 6.561 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B62.58 mg

198%

Dried Spearmint has 2.579 mg of Vitamin B6 per 100 grams, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Spearmint has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Dried Spearmint has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Spearmint has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate530 μg

133%

Dried Spearmint has 530 μg of Folate per 100 grams, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Spearmint

Calcium1488 mg

149%

Dried Spearmint has 1488 mg of Calcium per 100 grams, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.54 mg

171%

Dried Spearmint has 1.542 mg of Copper per 100 grams, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron87.5 mg

1093%

Dried Spearmint has 87.47 mg of Iron per 100 grams, which is 1093% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium602 mg

143%

Dried Spearmint has 602 mg of Magnesium per 100 grams, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.5 mg

499%

Dried Spearmint has 11.482 mg of Manganese per 100 grams, which is 499% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus276 mg

39.4%

Dried Spearmint has 276 mg of Phosphorus per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1924 mg

56.6%

Dried Spearmint has 1924 mg of Potassium per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium344 mg

23%

Dried Spearmint has 344 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Dried Spearmint has 2.41 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Spearmint:
100 grams of Dried Spearmint has outstanding amounts of Vitamin B2, Vitamin B6 and Folate.
It is an excellent source of Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Dried Spearmint:
100 grams of Dried Spearmint has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 100 grams of Dried Spearmint:
100 grams of Dried Spearmint has outstanding amounts of Omega 3.
It is an excellent source of Protein, Carbohydrate and Fiber. It also has some Fat, Saturated Fat and Omega 6.

Compare Dried Spearmint with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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