Uncooked Spelt has 3.28 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Uncooked Spelt: 100 grams of Raw Spelt is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Uncooked Spelt: 100 grams of Raw Spelt has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Uncooked Spelt: 100 grams of Raw Spelt is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.