Nutrients in 100 grams of Raw Spelt

Uncooked Spelt (Triticum aestivum L. subsp. spelta), also known as Dinkel wheat, Hulled wheat.

raw whole

Macros Ratio

Protein Fat Carbs

16%

78%

100 g ▼

Macro Nutrients

Raw Spelt

Energy338 kcal

11.7%

Uncooked Spelt has 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.43 g

2.5%

Uncooked Spelt has 2.43 g of Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein14.6 g

26%

Uncooked Spelt has 14.57 g of Protein per 100 grams, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate70 g

54%

Uncooked Spelt has 70.19 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.82 g

9.4%

Uncooked Spelt has 6.82 g of Sugars per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber10.7 g

28%

Uncooked Spelt has 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Spelt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Uncooked Spelt has 0.406 g of Saturated Fat per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.06%

Uncooked Spelt has 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

Uncooked Spelt has 1.193 g of Omega 6 per 100 grams, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11 g

0.3%

Uncooked Spelt has 11.02 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Spelt

Vitamin A0 μg

Uncooked Spelt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.36 mg

30.3%

Uncooked Spelt has 0.364 mg of Thiamine per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.11 mg

8.7%

Uncooked Spelt has 0.113 mg of Vitamin B2 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.84 mg

42.8%

Uncooked Spelt has 6.843 mg of Vitamin B3 per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.23 mg

17.7%

Uncooked Spelt has 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Uncooked Spelt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Uncooked Spelt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E0.79 mg

5.27%

Uncooked Spelt has 0.79 mg of Vitamin E per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.6 μg

Uncooked Spelt has 3.6 μg of Vitamin K per 100 grams, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate45 μg

11.3%

Uncooked Spelt has 45 μg of Folate per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Spelt

Calcium27 mg

2.7%

Uncooked Spelt has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.8%

Uncooked Spelt has 0.511 mg of Copper per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.44 mg

55.5%

Uncooked Spelt has 4.44 mg of Iron per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Uncooked Spelt has 136 mg of Magnesium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Uncooked Spelt has 2.983 mg of Manganese per 100 grams, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus401 mg

57.3%

Uncooked Spelt has 401 mg of Phosphorus per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium388 mg

11.4%

Uncooked Spelt has 388 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Uncooked Spelt has 11.7 μg of Selenium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Uncooked Spelt has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.28 mg

30%

Uncooked Spelt has 3.28 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Uncooked Spelt:
100 grams of Raw Spelt is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Uncooked Spelt:
100 grams of Raw Spelt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macronutrients in 100 grams of Uncooked Spelt:
100 grams of Raw Spelt is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.

Compare Uncooked Spelt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw Spelt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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