Nutrients in 100 grams of Raw Spelt

Uncooked Spelt (Triticum aestivum L. subsp. spelta), also known as Dinkel wheat, Hulled wheat.

raw whole

Macros Ratio

ProteinsFatsCarbs

16%

78%

100 g ▼

Macro Nutrients

Raw Spelt

Energy338 kcal

11.7%

Uncooked Spelt has 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.43 g

2.5%

Uncooked Spelt has 2.43 g of Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein14.6 g

26%

Uncooked Spelt has 14.57 g of Protein per 100 grams, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate70 g

54%

Uncooked Spelt has 70.19 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.82 g

9.4%

Uncooked Spelt has 6.82 g of Sugars per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber10.7 g

28%

Uncooked Spelt has 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Spelt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Uncooked Spelt has 0.406 g of Saturated Fat per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.06%

Uncooked Spelt has 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

Uncooked Spelt has 1.193 g of Omega 6 per 100 grams, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11 g

0.3%

Uncooked Spelt has 11.02 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Spelt

Vitamin A0 μg

Uncooked Spelt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.36 mg

30.3%

Uncooked Spelt has 0.364 mg of Thiamine per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.11 mg

8.7%

Uncooked Spelt has 0.113 mg of Vitamin B2 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.84 mg

42.8%

Uncooked Spelt has 6.843 mg of Vitamin B3 per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.23 mg

17.7%

Uncooked Spelt has 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Uncooked Spelt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Uncooked Spelt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E0.79 mg

5.27%

Uncooked Spelt has 0.79 mg of Vitamin E per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.6 μg

Uncooked Spelt has 3.6 μg of Vitamin K per 100 grams, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate45 μg

11.3%

Uncooked Spelt has 45 μg of Folate per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Spelt

Calcium27 mg

2.7%

Uncooked Spelt has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.8%

Uncooked Spelt has 0.511 mg of Copper per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.44 mg

55.5%

Uncooked Spelt has 4.44 mg of Iron per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Uncooked Spelt has 136 mg of Magnesium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Uncooked Spelt has 2.983 mg of Manganese per 100 grams, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus401 mg

57.3%

Uncooked Spelt has 401 mg of Phosphorus per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium388 mg

11.4%

Uncooked Spelt has 388 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Uncooked Spelt has 11.7 μg of Selenium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Uncooked Spelt has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.28 mg

30%

Uncooked Spelt has 3.28 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Uncooked Spelt:
100 grams of Raw Spelt is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Uncooked Spelt:
100 grams of Raw Spelt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macronutrients in 100 grams of Uncooked Spelt:
100 grams of Raw Spelt is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.

Compare Uncooked Spelt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw Spelt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Uncooked Spelt with: