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Nutrients in 100 grams of Anise Seed

Anise Seed Spices (Pimpinella anisum).

Macros Ratio

Protein Fat Carbs
17%
35%
48%
100 g ▼

Macro Nutrients

Anise Seed
Energy337 kcal
11.6%
Anise Seed Spices have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Anise Seed Spices have 15.9 g of Fat per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.83%
Anise Seed Spices have 0.586 g of Saturated Fat per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Anise Seed Spices have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.15 g
18.5%
Anise Seed Spices have 3.15 g of Omega 6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Anise Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50 g
38.5%
Anise Seed Spices have 50.02 g of Carbohydrate per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.6 g
38.4%
Anise Seed Spices have 14.6 g of Fiber per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.6 g
31.4%
Anise Seed Spices have 17.6 g of Protein per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Anise Seed
Vitamin A16 μg
1.78%
RAE, retinol activity equivalents
Anise Seed Spices have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.3%
Thiamine
Anise Seed Spices have 0.34 mg of Vitamin B1 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.3%
Riboflavin
Anise Seed Spices have 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg
19%
Niacin, nicotinic acid, niacinamide
Anise Seed Spices have 3.06 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Anise Seed Spices have 0.797 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg
50%
Pyridoxine
Anise Seed Spices have 0.65 mg of Vitamin B6 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Anise Seed Spices have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Anise Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23.3%
Ascorbic acid
Anise Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Anise Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Anise Seed
Calcium646 mg
64.6%
Anise Seed Spices have 646 mg of Calcium per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Anise Seed Spices have 0.91 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron37 mg
462%
Anise Seed Spices have 36.96 mg of Iron per 100 grams, which is 462% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium170 mg
40.5%
Anise Seed Spices have 170 mg of Magnesium per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
Anise Seed Spices have 2.3 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus440 mg
63%
Anise Seed Spices have 440 mg of Phosphorus per 100 grams, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1441 mg
42.4%
Anise Seed Spices have 1441 mg of Potassium per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Anise Seed Spices have 5 μg of Selenium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.07%
Anise Seed Spices have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.3 mg
48%
Anise Seed Spices have 5.3 mg of Zinc per 100 grams, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.54 g
0.26%
Anise Seed Spices have 9.54 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Anise Seed Spices:
Minerals in 100 grams of Anise Seed Spices:
Macronutrients in 100 grams of Anise Seed Spices:



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