Anise Seed Spices have 5.3 mg of Zinc per 100 grams, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Anise Seed Spices: 100 grams of Anise Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B3. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Anise Seed Spices: 100 grams of Anise Seed has outstanding amounts of Copper, Iron and Manganese. It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Anise Seed Spices: 100 grams of Anise Seed is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat and Omega 6. While 100 grams of product has trace amounts of Saturated Fat, it has no Omega 3.