Nutrients in 100 grams of Anise Seed

Anise Seed Spices (Pimpinella anisum).

raw dried

Macros Ratio

Protein Fat Carbs

17%

35%

48%

100 g ▼

Macro Nutrients

Anise Seed

Energy337 kcal

11.6%

Anise Seed Spices have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Anise Seed Spices have 15.9 g of Fat per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein17.6 g

31.4%

Anise Seed Spices have 17.6 g of Protein per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate50 g

38.5%

Anise Seed Spices have 50.02 g of Carbohydrate per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber14.6 g

38.4%

Anise Seed Spices have 14.6 g of Fiber per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Anise Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.59 g

1.83%

Anise Seed Spices have 0.586 g of Saturated Fat per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Anise Seed Spices have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Anise Seed Spices have 3.15 g of Omega 6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water9.54 g

0.26%

Anise Seed Spices have 9.54 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Anise Seed

Vitamin A16 μg

1.78%

Anise Seed Spices have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.34 mg

28.3%

Anise Seed Spices have 0.34 mg of Thiamine per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22.3%

Anise Seed Spices have 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.06 mg

19%

Anise Seed Spices have 3.06 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.65 mg

50%

Anise Seed Spices have 0.65 mg of Vitamin B6 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Anise Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C21 mg

23.3%

Anise Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Anise Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate10 μg

2.5%

Anise Seed Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Anise Seed

Calcium646 mg

64.6%

Anise Seed Spices have 646 mg of Calcium per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Anise Seed Spices have 0.91 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron37 mg

462%

Anise Seed Spices have 36.96 mg of Iron per 100 grams, which is 462% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Anise Seed Spices have 170 mg of Magnesium per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Anise Seed Spices have 2.3 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus440 mg

63%

Anise Seed Spices have 440 mg of Phosphorus per 100 grams, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1441 mg

42.4%

Anise Seed Spices have 1441 mg of Potassium per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Anise Seed Spices have 5 μg of Selenium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Anise Seed Spices have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48%

Anise Seed Spices have 5.3 mg of Zinc per 100 grams, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Anise Seed Spices:
100 grams of Anise Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B3. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Anise Seed Spices:
100 grams of Anise Seed has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Anise Seed Spices:
100 grams of Anise Seed is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat and Omega 6. While 100 grams of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Anise Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Anise Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Anise Seed Spices with: