Nutrients in 100 grams of Celery Seed

Celery Seed Spices (Apium graveolens).

Macros Ratio

ProteinsFatsCarbs

16%

49%

35%

100 g ▼

Macro Nutrients

Celery Seed

Energy392 kcal

13.5%

Celery Seed Spices have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Celery Seed Spices have 25 g of Fat per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein18 g

32%

Celery Seed Spices have 18 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate41 g

31.5%

Celery Seed Spices have 41 g of Carbohydrate per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.92%

Celery Seed Spices have 0.67 g of Sugars per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber12 g

31.6%

Celery Seed Spices have 12 g of Fiber per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Celery Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.2 g

6.88%

Celery Seed Spices have 2.2 g of Saturated Fat per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Celery Seed Spices have 0.2 g of Omega 3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.52 g

20.7%

Celery Seed Spices have 3.52 g of Omega 6 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water6.04 g

0.16%

Celery Seed Spices have 6.04 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Celery Seed

Vitamin A3 μg

0.33%

Celery Seed Spices have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.34 mg

28%

Celery Seed Spices have 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22%

Celery Seed Spices have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.06 mg

19%

Celery Seed Spices have 3.06 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.89 mg

68%

Celery Seed Spices have 0.89 mg of Vitamin B6 per 100 grams, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Celery Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C17 mg

19%

Celery Seed Spices have 17 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Celery Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.07 mg

7.13%

Celery Seed Spices have 1.07 mg of Vitamin E per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Celery Seed Spices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate10 μg

2.5%

Celery Seed Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Celery Seed

Calcium1767 mg

177%

Celery Seed Spices have 1767 mg of Calcium per 100 grams, which is 177% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Celery Seed Spices have 1.37 mg of Copper per 100 grams, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron45 mg

563%

Celery Seed Spices have 45 mg of Iron per 100 grams, which is 563% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Celery Seed Spices have 440 mg of Magnesium per 100 grams, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.57 mg

329%

Celery Seed Spices have 7.57 mg of Manganese per 100 grams, which is 329% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus547 mg

78%

Celery Seed Spices have 547 mg of Phosphorus per 100 grams, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1400 mg

41%

Celery Seed Spices have 1400 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Celery Seed Spices have 12 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Celery Seed Spices have 160 mg of Sodium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.93 mg

63%

Celery Seed Spices have 6.93 mg of Zinc per 100 grams, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Celery Seed Spices:
100 grams of Celery Seed is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3, Vitamin C and Vitamin E. It also has some Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Celery Seed Spices:
100 grams of Celery Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Sodium.

Macronutrients in 100 grams of Celery Seed Spices:
100 grams of Celery Seed is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Omega 3. It also has some Saturated Fat. The product has trace amounts of Sugars.

Compare Celery Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Celery Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Celery Seed Spices with: