Nutrients in 100 grams of Celery Seed

Celery Seed Spices (Apium graveolens).

Macros Ratio

ProteinsFatsCarbs

16%

49%

35%

100 g ▼

Macro Nutrients

Celery Seed

Energy392 kcal

13.5%

Celery Seed Spices have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Celery Seed Spices have 25.27 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein18 g

32.3%

Celery Seed Spices have 18.07 g of Protein per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate41.4 g

32%

Celery Seed Spices have 41.35 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.92%

Celery Seed Spices have 0.67 g of Sugars per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber12 g

31%

Celery Seed Spices have 11.8 g of Fiber per 100 grams, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Celery Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.2 g

6.84%

Celery Seed Spices have 2.19 g of Saturated Fat per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Celery Seed Spices have 0.2 g of Omega 3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.52 g

20.7%

Celery Seed Spices have 3.52 g of Omega 6 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water6.04 g

0.16%

Celery Seed Spices have 6.04 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Celery Seed

Vitamin A3 μg

0.33%

Celery Seed Spices have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.34 mg

28.3%

Celery Seed Spices have 0.34 mg of Thiamine per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.29 mg

22.3%

Celery Seed Spices have 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.06 mg

19%

Celery Seed Spices have 3.06 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.89 mg

68.5%

Celery Seed Spices have 0.89 mg of Vitamin B6 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Celery Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C17 mg

19%

Celery Seed Spices have 17.1 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Celery Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.07 mg

7.13%

Celery Seed Spices have 1.07 mg of Vitamin E per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Celery Seed Spices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate10 μg

2.5%

Celery Seed Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Celery Seed

Calcium1767 mg

177%

Celery Seed Spices have 1767 mg of Calcium per 100 grams, which is 177% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Celery Seed Spices have 1.37 mg of Copper per 100 grams, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron45 mg

561%

Celery Seed Spices have 44.9 mg of Iron per 100 grams, which is 561% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Celery Seed Spices have 440 mg of Magnesium per 100 grams, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.57 mg

329%

Celery Seed Spices have 7.567 mg of Manganese per 100 grams, which is 329% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus547 mg

78%

Celery Seed Spices have 547 mg of Phosphorus per 100 grams, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1400 mg

41%

Celery Seed Spices have 1400 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Celery Seed Spices have 12.1 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Celery Seed Spices have 160 mg of Sodium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.93 mg

63%

Celery Seed Spices have 6.93 mg of Zinc per 100 grams, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Celery Seed Spices:
100 grams of Celery Seed is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3, Vitamin C and Vitamin E. It also has some Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Celery Seed Spices:
100 grams of Celery Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Sodium.

Macronutrients in 100 grams of Celery Seed Spices:
100 grams of Celery Seed is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Omega 3. It also has some Saturated Fat. The product has trace amounts of Sugars.

Compare Celery Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Celery Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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