Nutrients in 100 grams of Celery Seed

Celery Seed Spices (Apium graveolens).

Macros Ratio

Protein Fat Carbs

16%

49%

35%

100 g ▼

Macro Nutrients

Celery Seed

Energy392 kcal

13.5%

Celery Seed Spices have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Celery Seed Spices have 25.27 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.84%

Celery Seed Spices have 2.19 g of Saturated Fat per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Celery Seed Spices have 0.2 g of Omega 3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.52 g

20.7%

Celery Seed Spices have 3.52 g of Omega 6 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Celery Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.4 g

32%

Celery Seed Spices have 41.35 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Celery Seed Spices have 0.67 g of Sugars per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31%

Celery Seed Spices have 11.8 g of Fiber per 100 grams, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.3%

Celery Seed Spices have 18.07 g of Protein per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery Seed

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Celery Seed Spices have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Celery Seed Spices have 0.34 mg of Vitamin B1 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Celery Seed Spices have 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Celery Seed Spices have 3.06 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.89 mg

68.5%

Pyridoxine

Celery Seed Spices have 0.89 mg of Vitamin B6 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Celery Seed Spices have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Celery Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Celery Seed Spices have 17.1 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Celery Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.13%

Tocopherols and Tocotrienols

Celery Seed Spices have 1.07 mg of Vitamin E per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Celery Seed Spices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed

Calcium1767 mg

177%

Celery Seed Spices have 1767 mg of Calcium per 100 grams, which is 177% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Celery Seed Spices have 1.37 mg of Copper per 100 grams, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45 mg

561%

Celery Seed Spices have 44.9 mg of Iron per 100 grams, which is 561% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Celery Seed Spices have 440 mg of Magnesium per 100 grams, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.57 mg

329%

Celery Seed Spices have 7.567 mg of Manganese per 100 grams, which is 329% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus547 mg

78%

Celery Seed Spices have 547 mg of Phosphorus per 100 grams, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1400 mg

41%

Celery Seed Spices have 1400 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Celery Seed Spices have 12.1 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Celery Seed Spices have 160 mg of Sodium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.93 mg

63%

Celery Seed Spices have 6.93 mg of Zinc per 100 grams, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.04 g

0.16%

Celery Seed Spices have 6.04 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Celery Seed Spices:

100 grams of Celery Seed is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin C and Vitamin E.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Celery Seed Spices:

100 grams of Celery Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 100 grams of Celery Seed Spices:

100 grams of Celery Seed is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Celery Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Celery Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Celery Seed Spices with: