Nutrients in 100 grams of Ground Cloves

Ground Cloves Spices (Syzygium aromaticum).

Macros Ratio

ProteinsFatsCarbs

29%

65%

100 g ▼

Macro Nutrients

Ground Cloves

Energy274 kcal

9.45%

Ground Cloves Spices have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13%

Ground Cloves Spices have 13 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein5.97 g

10.7%

Ground Cloves Spices have 5.97 g of Protein per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate65.5 g

50%

Ground Cloves Spices have 65.5 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.38 g

3.3%

Ground Cloves Spices have 2.38 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber34 g

89%

Ground Cloves Spices have 34 g of Fiber per 100 grams, which is 89% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Ground Cloves Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat3.95 g

12%

Ground Cloves Spices have 3.95 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Ground Cloves Spices have 0.59 g of Omega 3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.66 g

15.6%

Ground Cloves Spices have 2.66 g of Omega 6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water9.87 g

0.27%

Ground Cloves Spices have 9.87 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Ground Cloves

Vitamin A8 μg

0.89%

Ground Cloves Spices have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.16 mg

13%

Ground Cloves Spices have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.22 mg

17%

Ground Cloves Spices have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.56 mg

9.75%

Ground Cloves Spices have 1.56 mg of Vitamin B3 per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.39 mg

30%

Ground Cloves Spices have 0.39 mg of Vitamin B6 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Ground Cloves Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.2 mg

0.22%

Ground Cloves Spices have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Ground Cloves Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E8.8 mg

58.7%

Ground Cloves Spices have 8.8 mg of Vitamin E per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K142 μg

118%

Ground Cloves Spices have 142 μg of Vitamin K per 100 grams, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate25 μg

6.25%

Ground Cloves Spices have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Ground Cloves

Calcium632 mg

63%

Ground Cloves Spices have 632 mg of Calcium per 100 grams, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Ground Cloves Spices have 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron12 mg

150%

Ground Cloves Spices have 12 mg of Iron per 100 grams, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium259 mg

61.7%

Ground Cloves Spices have 259 mg of Magnesium per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese60 mg

2609%

Ground Cloves Spices have 60 mg of Manganese per 100 grams, which is 2609% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus104 mg

15%

Ground Cloves Spices have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1020 mg

30%

Ground Cloves Spices have 1020 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Ground Cloves Spices have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium277 mg

18%

Ground Cloves Spices have 277 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Ground Cloves Spices have 2.32 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Ground Cloves Spices:
100 grams of Ground Cloves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This spice has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Ground Cloves Spices:
100 grams of Ground Cloves has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc. It also has a good amount of Phosphorus, Selenium and Sodium.

Macronutrients in 100 grams of Ground Cloves Spices:
100 grams of Ground Cloves has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Omega 3. It also has a good amount of Fat, Protein, Saturated Fat and Omega 6. This spice has some Sugars.

Compare Ground Cloves Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Ground Cloves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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