Ground Cloves Spices have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Cloves Spices have 65.53 g of Carbohydrate per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Cloves Spices have 3.952 g of Saturated Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Cloves Spices have 60.127 mg of Manganese per 100 grams, which is 2614% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Cloves Spices have 2.32 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Ground Cloves Spices: 100 grams of Ground Cloves has outstanding amounts of Vitamin K. It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This spice has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Ground Cloves Spices: 100 grams of Ground Cloves has outstanding amounts of Iron and Manganese. It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc. It also has a good amount of Phosphorus, Selenium and Sodium.
Macronutrients in 100 grams of Ground Cloves Spices: 100 grams of Ground Cloves has outstanding amounts of Fiber. It is an excellent source of Carbohydrate and Omega 3. It also has a good amount of Fat, Protein, Saturated Fat and Omega 6. This spice has some Sugars.