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Nutrients in 100 grams of Ground Cloves

Ground Cloves Spices (Syzygium aromaticum).

Macros Ratio

Protein Fat Carbs
6%
29%
65%
100 g ▼

Macro Nutrients

Ground Cloves
Energy274 kcal
9.45%
Ground Cloves Spices have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.4%
Ground Cloves Spices have 13 g of Fat per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.95 g
12.4%
Ground Cloves Spices have 3.952 g of Saturated Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.59 g
36.6%
Ground Cloves Spices have 0.585 g of Omega 3 per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.66 g
15.6%
Ground Cloves Spices have 2.657 g of Omega 6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Cloves Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.5 g
50.4%
Ground Cloves Spices have 65.53 g of Carbohydrate per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.38 g
3.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cloves Spices have 2.38 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.07 g
1.48%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cloves Spices have 1.07 g of Fructose per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.14 g
%
Ground Cloves Spices have 1.14 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.02 g
%
Ground Cloves Spices have 0.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber34 g
89.2%
Ground Cloves Spices have 33.9 g of Fiber per 100 grams, which is 89.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.97 g
10.7%
Ground Cloves Spices have 5.97 g of Protein per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cloves
Vitamin A8 μg
0.89%
RAE, retinol activity equivalents
Ground Cloves Spices have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13%
Thiamine
Ground Cloves Spices have 0.158 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Ground Cloves Spices have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg
9.75%
Niacin, nicotinic acid, niacinamide
Ground Cloves Spices have 1.56 mg of Vitamin B3 per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Ground Cloves Spices have 0.509 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30%
Pyridoxine
Ground Cloves Spices have 0.391 mg of Vitamin B6 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925 μg
6.25%
Folates and Folic Acid
Ground Cloves Spices have 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Cloves Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Ground Cloves Spices have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Cloves Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.8 mg
58.8%
Tocopherols and Tocotrienols
Ground Cloves Spices have 8.82 mg of Vitamin E per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K142 μg
118%
Phytomenadione or phylloquinone
Ground Cloves Spices have 141.8 μg of Vitamin K per 100 grams, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cloves
Calcium632 mg
63.2%
Ground Cloves Spices have 632 mg of Calcium per 100 grams, which is 63.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Ground Cloves Spices have 0.368 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
148%
Ground Cloves Spices have 11.83 mg of Iron per 100 grams, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium259 mg
61.7%
Ground Cloves Spices have 259 mg of Magnesium per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese60 mg
2614%
Ground Cloves Spices have 60.127 mg of Manganese per 100 grams, which is 2614% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus104 mg
15%
Ground Cloves Spices have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1020 mg
30%
Ground Cloves Spices have 1020 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.2 μg
13%
Ground Cloves Spices have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium277 mg
18.5%
Ground Cloves Spices have 277 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.32 mg
21%
Ground Cloves Spices have 2.32 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.87 g
0.27%
Ground Cloves Spices have 9.87 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Ground Cloves Spices:
Minerals in 100 grams of Ground Cloves Spices:
Macronutrients in 100 grams of Ground Cloves Spices:



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