Nutrients in 100 grams of Garlic Powder

Garlic Powder Spices (Allium sativum).

Macros Ratio

Protein Fat Carbs

18%

80%

100 g ▼

Macro Nutrients

Garlic Powder

Energy331 kcal

11.4%

Garlic Powder Spices have 331 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Garlic Powder Spices have 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Garlic Powder Spices have 0.249 g of Saturated Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Garlic Powder Spices have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Garlic Powder Spices have 0.143 g of Omega 6 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Garlic Powder Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.7 g

56%

Garlic Powder Spices have 72.73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.43 g

3.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Garlic Powder Spices have 2.43 g of Sugars per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.31 g

0.43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Garlic Powder Spices have 0.31 g of Fructose per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Garlic Powder Spices have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.05 g

Garlic Powder Spices have 2.05 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9 g

23.7%

Garlic Powder Spices have 9 g of Fiber per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.6%

Garlic Powder Spices have 16.55 g of Protein per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Garlic Powder Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.3%

Thiamine

Garlic Powder Spices have 0.435 mg of Vitamin B1 per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Garlic Powder Spices have 0.141 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

4.98%

Niacin, nicotinic acid, niacinamide

Garlic Powder Spices have 0.796 mg of Vitamin B3 per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

15%

Pantothenic acid

Garlic Powder Spices have 0.743 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.65 mg

127%

Pyridoxine

Garlic Powder Spices have 1.654 mg of Vitamin B6 per 100 grams, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.8%

Folates and Folic Acid

Garlic Powder Spices have 47 μg of Vitamin B9 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Garlic Powder Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Garlic Powder Spices have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Garlic Powder Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.47%

Tocopherols and Tocotrienols

Garlic Powder Spices have 0.67 mg of Vitamin E per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Garlic Powder Spices have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic Powder

Calcium79 mg

7.9%

Garlic Powder Spices have 79 mg of Calcium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59.2%

Garlic Powder Spices have 0.533 mg of Copper per 100 grams, which is 59.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.65 mg

70.6%

Garlic Powder Spices have 5.65 mg of Iron per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.3%

Garlic Powder Spices have 77 mg of Magnesium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.6%

Garlic Powder Spices have 0.979 mg of Manganese per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus414 mg

59%

Garlic Powder Spices have 414 mg of Phosphorus per 100 grams, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1193 mg

35%

Garlic Powder Spices have 1193 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.5%

Garlic Powder Spices have 23.9 μg of Selenium per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Garlic Powder Spices have 60 mg of Sodium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27%

Garlic Powder Spices have 2.99 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.45 g

0.17%

Garlic Powder Spices have 6.45 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Garlic Powder Spices:

100 grams of Garlic Powder has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
This spice has some Vitamin B3 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Garlic Powder Spices:

100 grams of Garlic Powder is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium and Magnesium.
It also has some Sodium.

Macronutrients in 100 grams of Garlic Powder Spices:

100 grams of Garlic Powder is an excellent source of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 grams of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Garlic Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Garlic Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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