Garlic Powder Spices have 0.25 g of Saturated Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Garlic Powder Spices have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Garlic Powder Spices have 3 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Garlic Powder Spices: 100 grams of Garlic Powder has outstanding amounts of Vitamin B6. It is an excellent source of Thiamine. It also has a good amount of Vitamin B2 and Folate. This spice has some Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Garlic Powder Spices: 100 grams of Garlic Powder is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc. It has a good amount of Calcium and Magnesium. It also has some Sodium.
Macronutrients in 100 grams of Garlic Powder Spices: 100 grams of Garlic Powder is an excellent source of Protein, Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.