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Nutrients in 100 grams of Ground Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
19%
60%
21%
100 g ▼

Macro Nutrients

Ground Mustard Seed
Energy508 kcal
17.5%
Ground Mustard Seed Spices have 508 kcal of Energy per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36 g
37%
Ground Mustard Seed Spices have 36 g of Fat per 100 grams, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein26 g
46%
Ground Mustard Seed Spices have 26 g of Protein per 100 grams, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate28 g
21.5%
Ground Mustard Seed Spices have 28 g of Carbohydrate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.8 g
9.38%
Ground Mustard Seed Spices have 6.8 g of Sugars per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31.6%
Ground Mustard Seed Spices have 12 g of Fiber per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Mustard Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2 g
6.25%
Ground Mustard Seed Spices have 2 g of Saturated Fat per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.8 g
238%
Ground Mustard Seed Spices have 3.8 g of Omega 3 per 100 grams, which is 238% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.9 g
35%
Ground Mustard Seed Spices have 5.92 g of Omega 6 per 100 grams, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.27 g
0.14%
Ground Mustard Seed Spices have 5.27 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Ground Mustard Seed
Vitamin A2 μg
0.22%
Ground Mustard Seed Spices have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.81 mg
67.5%
Ground Mustard Seed Spices have 0.81 mg of Thiamine per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.26 mg
20%
Ground Mustard Seed Spices have 0.26 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.73 mg
29.6%
Ground Mustard Seed Spices have 4.73 mg of Vitamin B3 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.4 mg
30.8%
Ground Mustard Seed Spices have 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.1 mg
7.9%
Ground Mustard Seed Spices have 7.1 mg of Vitamin C per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Ground Mustard Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E5.07 mg
34%
Ground Mustard Seed Spices have 5.07 mg of Vitamin E per 100 grams, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.4 μg
4.5%
Ground Mustard Seed Spices have 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate162 μg
40.5%
Ground Mustard Seed Spices have 162 μg of Folate per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Ground Mustard Seed
Calcium266 mg
26.6%
Ground Mustard Seed Spices have 266 mg of Calcium per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Ground Mustard Seed Spices have 0.65 mg of Copper per 100 grams, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.2 mg
115%
Ground Mustard Seed Spices have 9.2 mg of Iron per 100 grams, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium370 mg
88%
Ground Mustard Seed Spices have 370 mg of Magnesium per 100 grams, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.45 mg
107%
Ground Mustard Seed Spices have 2.45 mg of Manganese per 100 grams, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus828 mg
118%
Ground Mustard Seed Spices have 828 mg of Phosphorus per 100 grams, which is 118% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium738 mg
21.7%
Ground Mustard Seed Spices have 738 mg of Potassium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium208 μg
378%
Ground Mustard Seed Spices have 208 μg of Selenium per 100 grams, which is 378% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.87%
Ground Mustard Seed Spices have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.1 mg
55%
Ground Mustard Seed Spices have 6.1 mg of Zinc per 100 grams, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Ground Mustard Seed Spices:
100 grams of Ground Mustard Seed is an excellent source of Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has a good amount of Vitamin B2 and Vitamin C. It also has some Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Mustard Seed Spices:
100 grams of Ground Mustard Seed has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Copper, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Ground Mustard Seed Spices:
100 grams of Ground Mustard Seed has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Sugars. This spice has some Saturated Fat.



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