Ground Mustard Seed Spices have 508 kcal of Energy per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Mustard Seed Spices have 26.08 g of Protein per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Ground Mustard Seed Spices have 28.09 g of Carbohydrate per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Ground Mustard Seed Spices have 6.79 g of Sugars per 100 grams, which is 9.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Ground Mustard Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Ground Mustard Seed Spices have 1.989 g of Saturated Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Mustard Seed Spices have 3.792 g of Omega 3 per 100 grams, which is 237% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Ground Mustard Seed Spices have 5.27 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Ground Mustard Seed Spices have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Ground Mustard Seed Spices have 0.805 mg of Thiamine per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Ground Mustard Seed Spices have 0.261 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Mustard Seed Spices have 4.733 mg of Vitamin B3 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Ground Mustard Seed Spices have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Ground Mustard Seed Spices have 7.1 mg of Vitamin C per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Ground Mustard Seed Spices have 5.07 mg of Vitamin E per 100 grams, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Ground Mustard Seed Spices have 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Ground Mustard Seed Spices have 162 μg of Folate per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Ground Mustard Seed Spices have 266 mg of Calcium per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Ground Mustard Seed Spices have 0.645 mg of Copper per 100 grams, which is 71.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Ground Mustard Seed Spices have 370 mg of Magnesium per 100 grams, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Ground Mustard Seed Spices have 2.448 mg of Manganese per 100 grams, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Ground Mustard Seed Spices have 828 mg of Phosphorus per 100 grams, which is 118% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Mustard Seed Spices have 738 mg of Potassium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Mustard Seed Spices have 208.1 μg of Selenium per 100 grams, which is 378% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Ground Mustard Seed Spices have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Ground Mustard Seed Spices have 6.08 mg of Zinc per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Ground Mustard Seed Spices: 100 grams of Ground Mustard Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has a good amount of Vitamin C. It also has some Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Mustard Seed Spices: 100 grams of Ground Mustard Seed has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium. It is an excellent source of Calcium, Copper, Potassium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Ground Mustard Seed Spices: 100 grams of Ground Mustard Seed has outstanding amounts of Omega 3. It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Sugars. This spice has some Saturated Fat.