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Nutrients in 100 grams of Onion Powder

Onion Powder Spices (Allium cepa).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
11%
3%
86%
100 g ▼

Macro Nutrients

Onion Powder
Energy341 kcal
11.8%
Onion Powder Spices have 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.04 g
1.07%
Onion Powder Spices have 1.04 g of Fat per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Onion Powder Spices have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate79 g
60.8%
Onion Powder Spices have 79 g of Carbohydrate per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.63 g
9.14%
Onion Powder Spices have 6.63 g of Sugars per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15 g
39%
Onion Powder Spices have 15 g of Fiber per 100 grams, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Onion Powder Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Onion Powder Spices have 0.22 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Onion Powder Spices have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.47%
Onion Powder Spices have 0.25 g of Omega 6 per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.4 g
0.15%
Onion Powder Spices have 5.4 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Onion Powder
Vitamin A0 μg
0%
Onion Powder Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.46 mg
38%
Onion Powder Spices have 0.46 mg of Thiamine per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Onion Powder Spices have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.32 mg
2%
Onion Powder Spices have 0.32 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.72 mg
55%
Onion Powder Spices have 0.72 mg of Vitamin B6 per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Onion Powder Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C23 mg
25.6%
Onion Powder Spices have 23 mg of Vitamin C per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Onion Powder Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.27 mg
1.8%
Onion Powder Spices have 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.4%
Onion Powder Spices have 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate64 μg
16%
Onion Powder Spices have 64 μg of Folate per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Onion Powder
Calcium384 mg
38%
Onion Powder Spices have 384 mg of Calcium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.6%
Onion Powder Spices have 0.59 mg of Copper per 100 grams, which is 65.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.9 mg
48.8%
Onion Powder Spices have 3.9 mg of Iron per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Onion Powder Spices have 113 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.5%
Onion Powder Spices have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus322 mg
46%
Onion Powder Spices have 322 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium985 mg
29%
Onion Powder Spices have 985 mg of Potassium per 100 grams, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25%
Onion Powder Spices have 14 μg of Selenium per 100 grams, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium73 mg
4.87%
Onion Powder Spices have 73 mg of Sodium per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.05 mg
37%
Onion Powder Spices have 4.05 mg of Zinc per 100 grams, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Onion Powder Spices:
100 grams of Onion Powder is an excellent source of Thiamine, Vitamin B6 and Vitamin C. It has a good amount of Folate. It also has some Vitamin B2 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Onion Powder Spices:
100 grams of Onion Powder is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It has some Sodium.
Macronutrients in 100 grams of Onion Powder Spices:
100 grams of Onion Powder is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Sugars. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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