Nutrients in 100 grams of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Macros Ratio

ProteinsFatsCarbs

30%

14%

56%

100 g ▼

Macro Nutrients

Dried Parsley Spices

Energy292 kcal

10%

Dried Parsley Spices have 292 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.65%

Dried Parsley Spices have 5.48 g of Fat per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein26.6 g

47.6%

Dried Parsley Spices have 26.63 g of Protein per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate50.6 g

39%

Dried Parsley Spices have 50.64 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.27 g

10%

Dried Parsley Spices have 7.27 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber26.7 g

70.3%

Dried Parsley Spices have 26.7 g of Fiber per 100 grams, which is 70.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Parsley Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1.38 g

4.3%

Dried Parsley Spices have 1.378 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.88 g

117%

Dried Parsley Spices have 1.876 g of Omega 3 per 100 grams, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.34%

Dried Parsley Spices have 1.248 g of Omega 6 per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water5.9 g

0.16%

Dried Parsley Spices have 5.89 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Parsley Spices

Vitamin A97 μg

10.8%

Dried Parsley Spices have 97 μg of Vitamin A per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.2 mg

16.3%

Dried Parsley Spices have 0.196 mg of Thiamine per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B22.4 mg

183%

Dried Parsley Spices have 2.383 mg of Vitamin B2 per 100 grams, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B39.94 mg

62%

Dried Parsley Spices have 9.943 mg of Vitamin B3 per 100 grams, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.9 mg

69.2%

Dried Parsley Spices have 0.9 mg of Vitamin B6 per 100 grams, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Parsley Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C125 mg

139%

Dried Parsley Spices have 125 mg of Vitamin C per 100 grams, which is 139% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Parsley Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E8.96 mg

59.7%

Dried Parsley Spices have 8.96 mg of Vitamin E per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1360 μg

1133%

Dried Parsley Spices have 1359.5 μg of Vitamin K per 100 grams, which is 1133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate180 μg

45%

Dried Parsley Spices have 180 μg of Folate per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Parsley Spices

Calcium1140 mg

114%

Dried Parsley Spices have 1140 mg of Calcium per 100 grams, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.7%

Dried Parsley Spices have 0.78 mg of Copper per 100 grams, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron22 mg

276%

Dried Parsley Spices have 22.04 mg of Iron per 100 grams, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Dried Parsley Spices have 400 mg of Magnesium per 100 grams, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.8 mg

427%

Dried Parsley Spices have 9.81 mg of Manganese per 100 grams, which is 427% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus436 mg

62.3%

Dried Parsley Spices have 436 mg of Phosphorus per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2683 mg

79%

Dried Parsley Spices have 2683 mg of Potassium per 100 grams, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Dried Parsley Spices have 14.1 μg of Selenium per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium452 mg

30%

Dried Parsley Spices have 452 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.44 mg

49.5%

Dried Parsley Spices have 5.44 mg of Zinc per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Parsley Spices:
100 grams of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin E and Folate. It also has a good amount of Vitamin A and Thiamine. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Parsley Spices:
100 grams of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Dried Parsley Spices:
100 grams of Dried Parsley Spices has outstanding amounts of Omega 3.
It is an excellent source of Protein, Carbohydrate and Fiber. It also has a good amount of Sugars and Omega 6. This spice has some Fat and Saturated Fat.

Compare Dried Parsley Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Parsley Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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