Food Nutrient Profile - Dried Parsley Spices

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Nutrients in 100 grams of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs
30%
14%
56%
100 g ▼

Macro Nutrients

Dried Parsley Spices
Energy292 kcal
10%
Dried Parsley Spices provide 292kcal of Energy per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat5.5 g
5.65%
Dried Parsley Spices provide 5.5g of Fat per 100 grams, meeting 5.65% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.38 g
4.3%
Dried Parsley Spices provide 1.38g of Saturated Fat per 100 grams, meeting 4.3% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 31.88 g
117%
Dried Parsley Spices provide 1.88g of Omega 3 per 100 grams, meeting 117% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 61.25 g
7.34%
Dried Parsley Spices provide 1.25g of Omega 6 per 100 grams, meeting 7.34% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dried Parsley Spices provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate50.6 g
39%
Dried Parsley Spices provide 50.6g of Carbohydrate per 100 grams, meeting 39% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars7.27 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Parsley Spices provide 7.27g of Sugars per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.42 g
0.58%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Parsley Spices provide 0.42g of Fructose per 100 grams, meeting 0.58% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose2.76 g
%
Dried Parsley Spices provide 2.76g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose4.1 g
%
Dried Parsley Spices provide 4.1g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber26.7 g
70.3%
Dried Parsley Spices provide 26.7g of Fiber per 100 grams, meeting 70.3% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein26.6 g
47.6%
Dried Parsley Spices provide 26.6g of Protein per 100 grams, meeting 47.6% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Dried Parsley Spices
Vitamin A97 μg
10.8%
RAE, retinol activity equivalents
Dried Parsley Spices provide 97μg of Vitamin A per 100 grams, meeting 10.8% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.2 mg
16.3%
Thiamine
Dried Parsley Spices provide 0.2mg of Vitamin B1 per 100 grams, meeting 16.3% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B22.4 mg
183%
Riboflavin
Dried Parsley Spices provide 2.4mg of Vitamin B2 per 100 grams, meeting 183% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B39.94 mg
62%
Niacin, nicotinic acid, niacinamide
Dried Parsley Spices provide 9.94mg of Vitamin B3 per 100 grams, meeting 62% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.06 mg
21.2%
Pantothenic acid
Dried Parsley Spices provide 1.06mg of Vitamin B5 per 100 grams, meeting 21.2% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.9 mg
69.2%
Pyridoxine
Dried Parsley Spices provide 0.9mg of Vitamin B6 per 100 grams, meeting 69.2% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Dried Parsley Spices provide 180μg of Vitamin B9 per 100 grams, meeting 45% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Parsley Spices provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C125 mg
139%
Ascorbic acid
Dried Parsley Spices provide 125mg of Vitamin C per 100 grams, meeting 139% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Parsley Spices provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E8.96 mg
59.7%
Tocopherols and Tocotrienols
Dried Parsley Spices provide 8.96mg of Vitamin E per 100 grams, meeting 59.7% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K1360 μg
1133%
Phytomenadione or phylloquinone
Dried Parsley Spices provide 1360μg of Vitamin K per 100 grams, meeting 1133% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Dried Parsley Spices
Calcium1140 mg
114%
Dried Parsley Spices provide 1140mg of Calcium per 100 grams, meeting 114% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.78 mg
86.7%
Dried Parsley Spices provide 0.78mg of Copper per 100 grams, meeting 86.7% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
276%
Dried Parsley Spices provide 22mg of Iron per 100 grams, meeting 276% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium400 mg
95%
Dried Parsley Spices provide 400mg of Magnesium per 100 grams, meeting 95% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese9.8 mg
427%
Dried Parsley Spices provide 9.8mg of Manganese per 100 grams, meeting 427% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus436 mg
62.3%
Dried Parsley Spices provide 436mg of Phosphorus per 100 grams, meeting 62.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium2683 mg
79%
Dried Parsley Spices provide 2683mg of Potassium per 100 grams, meeting 79% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium14 μg
25.6%
Dried Parsley Spices provide 14μg of Selenium per 100 grams, meeting 25.6% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium452 mg
30%
Dried Parsley Spices provide 452mg of Sodium per 100 grams, meeting 30% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc5.44 mg
49.5%
Dried Parsley Spices provide 5.44mg of Zinc per 100 grams, meeting 49.5% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water5.9 g
0.16%
Dried Parsley Spices provide 5.9g of Water per 100 grams, meeting 0.16% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Dried Parsley Spices | 100g

Discover the nutritional data of dried parsley spices, including macro and micronutrients, in 100g serving size. Learn about the health benefits and importance of incorporating dried parsley into your diet.

Discover the Nutritional Powerhouse: Dried Parsley Spices

Dried parsley isn't just a garnish for your dishes; it's a nutritional powerhouse packed with essential vitamins, minerals, and macronutrients. Let's dive into the incredible health benefits of 100 grams of dried parsley spices.

Vitamins Galore!

100 grams of dried parsley spices are loaded with essential vitamins that are crucial for your overall health:

However, dried parsley spices do not contain Vitamin B12 or Vitamin D.

Mineral Rich!

Dried parsley spices are also a treasure trove of essential minerals:

Macronutrients for Energy and Health

Dried parsley spices provide a balanced mix of macronutrients:

Dried parsley spices also contain some fat and saturated fat, but they have no fructose.

Conclusion

Incorporating dried parsley spices into your diet can significantly boost your intake of essential vitamins, minerals, and macronutrients. Whether you sprinkle it on your salads, soups, or main dishes, you're not just adding flavor but also a wealth of nutrients that support overall health and well-being. So, next time you reach for that jar of dried parsley, remember, it's more than just a spice—it's a superfood!

Frequently Asked Questions about Dried Parsley Spices

What are the health benefits of Dried Parsley Spices?

Dried parsley is a good source of antioxidants, vitamins K, C, and A, as well as minerals like iron and calcium. It may help support bone health, boost immunity, and aid in digestion. However, it is important to note that dried herbs should be consumed in moderation as they are more concentrated than fresh herbs.

Are there any potential risks or side effects of consuming Dried Parsley Spices?

Dried parsley is generally safe to consume in moderate amounts as a spice. However, it is important to note that consuming very large quantities of dried parsley may lead to potential side effects due to its high vitamin K content, which can interfere with blood thinning medications. As with any food or supplement, moderation is key to avoid any potential risks.

Can I lose weight by eating more Dried Parsley Spices?

Dried parsley spices can add flavor to your meals without contributing many calories, making it a great addition to a weight loss diet. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on a balanced diet with a variety of nutrient-dense foods, including plenty of fruits, vegetables, whole grains, and plant-based proteins. Incorporating dried parsley spices can enhance the taste of your meals and support your weight loss goals, but it should be part of a comprehensive approach to healthy eating and lifestyle habits.

Can I gain more muscles by eating more Dried Parsley Spices if I train consistently?

Dried parsley spices are not a significant source of protein, which is essential for muscle growth. To build muscle, it is important to consume a balanced diet that includes adequate protein from sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Additionally, consistent training that includes resistance exercises is crucial for muscle development.

Can I eat Dried Parsley Spices if I have diabetes?

Yes, you can eat dried parsley spices if you have diabetes. Parsley is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. Additionally, parsley is rich in antioxidants, vitamins, and minerals that can benefit overall health. Just be mindful of portion sizes and avoid consuming excessive amounts due to the concentrated nature of dried spices.

Can I consume Dried Parsley Spices if I am on a Keto diet?

Yes, you can consume dried parsley spices on a Keto diet. Dried parsley is low in carbohydrates and can be a great way to add flavor to your meals without adding extra carbs. Just be mindful of portion sizes as dried herbs can be more concentrated than fresh herbs.

Can I eat Dried Parsley Spices if I am on a low fat diet?

Yes, you can eat dried parsley spices on a low-fat diet. Dried parsley is low in fat and calories, making it a great addition to your meals for flavor without adding significant fat content. It also provides essential nutrients like vitamin K, vitamin C, and antioxidants.

What is the environmental impact of producing Dried Parsley Spices?

The environmental impact of producing dried parsley spices is generally lower compared to animal-based products. Parsley is a plant-based ingredient that requires less water, land, and resources to grow compared to raising animals for food. However, it's important to consider factors such as transportation, packaging, and farming practices when assessing the overall environmental impact of any food product.




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