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Nutrients in 100 grams of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs
30%
14%
56%
100 g ▼

Macro Nutrients

Dried Parsley Spices
Energy292 kcal
10%
Dried Parsley Spices have 292 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.65%
Dried Parsley Spices have 5.48 g of Fat per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.38 g
4.3%
Dried Parsley Spices have 1.378 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.88 g
117%
Dried Parsley Spices have 1.876 g of Omega 3 per 100 grams, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.25 g
7.34%
Dried Parsley Spices have 1.248 g of Omega 6 per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Parsley Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.6 g
39%
Dried Parsley Spices have 50.64 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.27 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Parsley Spices have 7.27 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.42 g
0.58%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Parsley Spices have 0.42 g of Fructose per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.76 g
%
Dried Parsley Spices have 2.76 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.1 g
%
Dried Parsley Spices have 4.09 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber26.7 g
70.3%
Dried Parsley Spices have 26.7 g of Fiber per 100 grams, which is 70.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.6 g
47.6%
Dried Parsley Spices have 26.63 g of Protein per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Parsley Spices
Vitamin A97 μg
10.8%
RAE, retinol activity equivalents
Dried Parsley Spices have 97 μg of Vitamin A per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.3%
Thiamine
Dried Parsley Spices have 0.196 mg of Vitamin B1 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg
183%
Riboflavin
Dried Parsley Spices have 2.383 mg of Vitamin B2 per 100 grams, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.94 mg
62%
Niacin, nicotinic acid, niacinamide
Dried Parsley Spices have 9.943 mg of Vitamin B3 per 100 grams, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg
21.2%
Pantothenic acid
Dried Parsley Spices have 1.06 mg of Vitamin B5 per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg
69.2%
Pyridoxine
Dried Parsley Spices have 0.9 mg of Vitamin B6 per 100 grams, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Dried Parsley Spices have 180 μg of Vitamin B9 per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Parsley Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C125 mg
139%
Ascorbic acid
Dried Parsley Spices have 125 mg of Vitamin C per 100 grams, which is 139% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Parsley Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.96 mg
59.7%
Tocopherols and Tocotrienols
Dried Parsley Spices have 8.96 mg of Vitamin E per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1360 μg
1133%
Phytomenadione or phylloquinone
Dried Parsley Spices have 1359.5 μg of Vitamin K per 100 grams, which is 1133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Parsley Spices
Calcium1140 mg
114%
Dried Parsley Spices have 1140 mg of Calcium per 100 grams, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86.7%
Dried Parsley Spices have 0.78 mg of Copper per 100 grams, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
276%
Dried Parsley Spices have 22.04 mg of Iron per 100 grams, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium400 mg
95%
Dried Parsley Spices have 400 mg of Magnesium per 100 grams, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.8 mg
427%
Dried Parsley Spices have 9.81 mg of Manganese per 100 grams, which is 427% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus436 mg
62.3%
Dried Parsley Spices have 436 mg of Phosphorus per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2683 mg
79%
Dried Parsley Spices have 2683 mg of Potassium per 100 grams, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.6%
Dried Parsley Spices have 14.1 μg of Selenium per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium452 mg
30%
Dried Parsley Spices have 452 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.44 mg
49.5%
Dried Parsley Spices have 5.44 mg of Zinc per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.9 g
0.16%
Dried Parsley Spices have 5.89 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Parsley Spices:
Minerals in 100 grams of Dried Parsley Spices:
Macronutrients in 100 grams of Dried Parsley Spices:



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