Dried Parsley Spices have 1.378 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Parsley Spices have 2.383 mg of Vitamin B2 per 100 grams, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Parsley Spices have 1359.5 μg of Vitamin K per 100 grams, which is 1133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Parsley Spices have 5.44 mg of Zinc per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Parsley Spices: 100 grams of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin C and Vitamin K. It is an excellent source of Vitamin B3, Vitamin B6, Vitamin E and Folate. It also has a good amount of Vitamin A and Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Parsley Spices: 100 grams of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Dried Parsley Spices: 100 grams of Dried Parsley Spices has outstanding amounts of Omega 3. It is an excellent source of Protein, Carbohydrate and Fiber. It also has a good amount of Sugars and Omega 6. This spice has some Fat and Saturated Fat.