Saffron Spices have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Saffron Spices: 100 grams of Saffron has outstanding amounts of Vitamin C. It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Thiamine and Vitamin B3. This spice has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Saffron Spices: 100 grams of Saffron has outstanding amounts of Iron and Manganese. It is an excellent source of Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Saffron Spices: 100 grams of Saffron is an excellent source of Protein, Carbohydrate and Omega 3. It has a good amount of Fiber. It also has some Fat, Saturated Fat and Omega 6.