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Nutrients in 100 grams of Saffron

Saffron Spices (Crocus sativus).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
13%
15%
72%
100 g ▼

Macro Nutrients

Saffron
Energy310 kcal
10.7%
Saffron Spices have 310 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.85 g
6.03%
Saffron Spices have 5.85 g of Fat per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Saffron Spices have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65 g
50%
Saffron Spices have 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.9 g
10%
Saffron Spices have 3.9 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Saffron Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.6 g
5%
Saffron Spices have 1.6 g of Saturated Fat per 100 grams, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.24 g
77.5%
Saffron Spices have 1.24 g of Omega 3 per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Saffron Spices have 0.75 g of Omega 6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12 g
0.32%
Saffron Spices have 12 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Saffron
Vitamin A27 μg
3%
Saffron Spices have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.12 mg
10%
Saffron Spices have 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
20.8%
Saffron Spices have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.46 mg
9.13%
Saffron Spices have 1.46 mg of Vitamin B3 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61 mg
77%
Saffron Spices have 1 mg of Vitamin B6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Saffron Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C80.8 mg
89.8%
Saffron Spices have 80.8 mg of Vitamin C per 100 grams, which is 89.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Saffron Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate93 μg
23%
Saffron Spices have 93 μg of Folate per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Saffron
Calcium111 mg
11%
Saffron Spices have 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.7%
Saffron Spices have 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11 mg
138%
Saffron Spices have 11 mg of Iron per 100 grams, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium264 mg
63%
Saffron Spices have 264 mg of Magnesium per 100 grams, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese28 mg
1217%
Saffron Spices have 28 mg of Manganese per 100 grams, which is 1217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus252 mg
36%
Saffron Spices have 252 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1724 mg
50.7%
Saffron Spices have 1724 mg of Potassium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.6 μg
10%
Saffron Spices have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium148 mg
9.87%
Saffron Spices have 148 mg of Sodium per 100 grams, which is 9.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Saffron Spices have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Saffron Spices:
100 grams of Saffron has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Thiamine and Vitamin B3. This spice has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Saffron Spices:
100 grams of Saffron has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Saffron Spices:
100 grams of Saffron is an excellent source of Carbohydrate and Omega 3. It has a good amount of Protein and Fiber. It also has some Fat, Saturated Fat and Omega 6.



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