Nutrients in 100 grams of Saffron

Saffron Spices (Crocus sativus).

Macros Ratio

Protein Fat Carbs

13%

15%

72%

100 g ▼

Macro Nutrients

Saffron

Energy310 kcal

10.7%

Saffron Spices have 310 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.85 g

6.03%

Saffron Spices have 5.85 g of Fat per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein11.4 g

20.4%

Saffron Spices have 11.43 g of Protein per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate65.4 g

50.3%

Saffron Spices have 65.37 g of Carbohydrate per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber3.9 g

10.3%

Saffron Spices have 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Saffron Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1.6 g

4.96%

Saffron Spices have 1.586 g of Saturated Fat per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.24 g

77.6%

Saffron Spices have 1.242 g of Omega 3 per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.44%

Saffron Spices have 0.754 g of Omega 6 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water12 g

0.32%

Saffron Spices have 11.9 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Saffron

Vitamin A27 μg

Saffron Spices have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.12 mg

9.6%

Saffron Spices have 0.115 mg of Thiamine per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.27 mg

20.5%

Saffron Spices have 0.267 mg of Vitamin B2 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.46 mg

9.13%

Saffron Spices have 1.46 mg of Vitamin B3 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B61 mg

77.7%

Saffron Spices have 1.01 mg of Vitamin B6 per 100 grams, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Saffron Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C80.8 mg

89.8%

Saffron Spices have 80.8 mg of Vitamin C per 100 grams, which is 89.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Saffron Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate93 μg

23.3%

Saffron Spices have 93 μg of Folate per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Saffron

Calcium111 mg

11%

Saffron Spices have 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Saffron Spices have 0.328 mg of Copper per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron11 mg

139%

Saffron Spices have 11.1 mg of Iron per 100 grams, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium264 mg

63%

Saffron Spices have 264 mg of Magnesium per 100 grams, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28.4 mg

1235%

Saffron Spices have 28.408 mg of Manganese per 100 grams, which is 1235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus252 mg

36%

Saffron Spices have 252 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1724 mg

50.7%

Saffron Spices have 1724 mg of Potassium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.6 μg

10%

Saffron Spices have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium148 mg

9.87%

Saffron Spices have 148 mg of Sodium per 100 grams, which is 9.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Saffron Spices have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Saffron Spices:
100 grams of Saffron has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Thiamine and Vitamin B3. This spice has some Vitamin A. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Saffron Spices:
100 grams of Saffron has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Saffron Spices:
100 grams of Saffron is an excellent source of Protein, Carbohydrate and Omega 3. It has a good amount of Fiber. It also has some Fat, Saturated Fat and Omega 6.

Compare Saffron Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Saffron

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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