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Nutrients in 100 grams of Saffron

Saffron Spices (Crocus sativus).

Macros Ratio

Protein Fat Carbs
13%
15%
72%
100 g ▼

Macro Nutrients

Saffron
Energy310 kcal
10.7%
Saffron Spices have 310 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.85 g
6.03%
Saffron Spices have 5.85 g of Fat per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
4.96%
Saffron Spices have 1.586 g of Saturated Fat per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.24 g
77.6%
Saffron Spices have 1.242 g of Omega 3 per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.44%
Saffron Spices have 0.754 g of Omega 6 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Saffron Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.4 g
50.3%
Saffron Spices have 65.37 g of Carbohydrate per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.9 g
10.3%
Saffron Spices have 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.4 g
20.4%
Saffron Spices have 11.43 g of Protein per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Saffron
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Saffron Spices have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.6%
Thiamine
Saffron Spices have 0.115 mg of Vitamin B1 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.5%
Riboflavin
Saffron Spices have 0.267 mg of Vitamin B2 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg
9.13%
Niacin, nicotinic acid, niacinamide
Saffron Spices have 1.46 mg of Vitamin B3 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61 mg
77.7%
Pyridoxine
Saffron Spices have 1.01 mg of Vitamin B6 per 100 grams, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23.3%
Folates and Folic Acid
Saffron Spices have 93 μg of Vitamin B9 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Saffron Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80.8 mg
89.8%
Ascorbic acid
Saffron Spices have 80.8 mg of Vitamin C per 100 grams, which is 89.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Saffron Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Saffron
Calcium111 mg
11%
Saffron Spices have 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.4%
Saffron Spices have 0.328 mg of Copper per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
139%
Saffron Spices have 11.1 mg of Iron per 100 grams, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium264 mg
63%
Saffron Spices have 264 mg of Magnesium per 100 grams, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese28.4 mg
1235%
Saffron Spices have 28.408 mg of Manganese per 100 grams, which is 1235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus252 mg
36%
Saffron Spices have 252 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1724 mg
50.7%
Saffron Spices have 1724 mg of Potassium per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.6 μg
10%
Saffron Spices have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium148 mg
9.87%
Saffron Spices have 148 mg of Sodium per 100 grams, which is 9.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.9%
Saffron Spices have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Saffron Spices have 11.9 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Saffron Spices:
Minerals in 100 grams of Saffron Spices:
Macronutrients in 100 grams of Saffron Spices:



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