Nutrients in 100 grams of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Macros Ratio

Protein Fat Carbs

26%

18%

56%

100 g ▼

Macro Nutrients

Dried Tarragon

Energy295 kcal

10%

Dried Tarragon Spices have 295 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.24 g

7.46%

Dried Tarragon Spices have 7.24 g of Fat per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.88%

Dried Tarragon Spices have 1.881 g of Saturated Fat per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.96 g

185%

Dried Tarragon Spices have 2.955 g of Omega 3 per 100 grams, which is 185% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.36%

Dried Tarragon Spices have 0.742 g of Omega 6 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Tarragon Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.2 g

38.6%

Dried Tarragon Spices have 50.22 g of Carbohydrate per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.4 g

19.5%

Dried Tarragon Spices have 7.4 g of Fiber per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.8 g

40.7%

Dried Tarragon Spices have 22.77 g of Protein per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Tarragon

Vitamin A210 μg

23.3%

RAE, retinol activity equivalents

Dried Tarragon Spices have 210 μg of Vitamin A per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Dried Tarragon Spices have 0.251 mg of Vitamin B1 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.34 mg

103%

Riboflavin

Dried Tarragon Spices have 1.339 mg of Vitamin B2 per 100 grams, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.95 mg

56%

Niacin, nicotinic acid, niacinamide

Dried Tarragon Spices have 8.95 mg of Vitamin B3 per 100 grams, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.4 mg

185%

Pyridoxine

Dried Tarragon Spices have 2.41 mg of Vitamin B6 per 100 grams, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Dried Tarragon Spices have 274 μg of Vitamin B9 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Tarragon Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Dried Tarragon Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Tarragon Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Tarragon

Calcium1139 mg

114%

Dried Tarragon Spices have 1139 mg of Calcium per 100 grams, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.2%

Dried Tarragon Spices have 0.677 mg of Copper per 100 grams, which is 75.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.3 mg

404%

Dried Tarragon Spices have 32.3 mg of Iron per 100 grams, which is 404% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium347 mg

82.6%

Dried Tarragon Spices have 347 mg of Magnesium per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.97 mg

346%

Dried Tarragon Spices have 7.967 mg of Manganese per 100 grams, which is 346% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.7%

Dried Tarragon Spices have 313 mg of Phosphorus per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3020 mg

89%

Dried Tarragon Spices have 3020 mg of Potassium per 100 grams, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Dried Tarragon Spices have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62 mg

4.13%

Dried Tarragon Spices have 62 mg of Sodium per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Dried Tarragon Spices have 3.9 mg of Zinc per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.74 g

0.21%

Dried Tarragon Spices have 7.74 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Tarragon Spices:

100 grams of Dried Tarragon has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Tarragon Spices:

100 grams of Dried Tarragon has outstanding amounts of Calcium, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 100 grams of Dried Tarragon Spices:

100 grams of Dried Tarragon has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Fiber.
This spice has some Saturated Fat and Omega 6.

Compare Dried Tarragon Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Tarragon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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