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Nutrients in 100 grams of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
26%
18%
56%
100 g ▼

Macro Nutrients

Dried Tarragon
Energy295 kcal
10%
Dried Tarragon Spices have 295 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.24 g
7.46%
Dried Tarragon Spices have 7.24 g of Fat per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein23 g
40.7%
Dried Tarragon Spices have 22.8 g of Protein per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate50 g
38%
Dried Tarragon Spices have 50 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber7.4 g
19%
Dried Tarragon Spices have 7.4 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Tarragon Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.9 g
5.94%
Dried Tarragon Spices have 1.9 g of Saturated Fat per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.96 g
185%
Dried Tarragon Spices have 2.96 g of Omega 3 per 100 grams, which is 185% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.35%
Dried Tarragon Spices have 0.74 g of Omega 6 per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.74 g
0.21%
Dried Tarragon Spices have 7.74 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Tarragon
Vitamin A210 μg
23%
Dried Tarragon Spices have 210 μg of Vitamin A per 100 grams, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.25 mg
21%
Dried Tarragon Spices have 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.34 mg
103%
Dried Tarragon Spices have 1.34 mg of Vitamin B2 per 100 grams, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.95 mg
56%
Dried Tarragon Spices have 8.95 mg of Vitamin B3 per 100 grams, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.4 mg
185%
Dried Tarragon Spices have 2.4 mg of Vitamin B6 per 100 grams, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Tarragon Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C50 mg
55.6%
Dried Tarragon Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried Tarragon Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate274 μg
68.5%
Dried Tarragon Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Tarragon
Calcium1139 mg
114%
Dried Tarragon Spices have 1139 mg of Calcium per 100 grams, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.6%
Dried Tarragon Spices have 0.68 mg of Copper per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron32 mg
400%
Dried Tarragon Spices have 32 mg of Iron per 100 grams, which is 400% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium347 mg
82.6%
Dried Tarragon Spices have 347 mg of Magnesium per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.97 mg
347%
Dried Tarragon Spices have 7.97 mg of Manganese per 100 grams, which is 347% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus313 mg
44.7%
Dried Tarragon Spices have 313 mg of Phosphorus per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3020 mg
89%
Dried Tarragon Spices have 3020 mg of Potassium per 100 grams, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Dried Tarragon Spices have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium62 mg
4.13%
Dried Tarragon Spices have 62 mg of Sodium per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35%
Dried Tarragon Spices have 3.9 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Tarragon Spices:
100 grams of Dried Tarragon has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin A, Thiamine, Vitamin B3, Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Tarragon Spices:
100 grams of Dried Tarragon has outstanding amounts of Calcium, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Copper, Phosphorus and Zinc. It also has a good amount of Selenium. This spice has some Sodium.
Macronutrients in 100 grams of Dried Tarragon Spices:
100 grams of Dried Tarragon has outstanding amounts of Omega 3.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat and Fiber. This spice has some Saturated Fat and Omega 6.



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