Dried Tarragon Spices have 1.9 g of Saturated Fat per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Tarragon Spices have 1.34 mg of Vitamin B2 per 100 grams, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Tarragon Spices have 313 mg of Phosphorus per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Tarragon Spices have 3.9 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Tarragon Spices: 100 grams of Dried Tarragon has outstanding amounts of Vitamin B2 and Vitamin B6. It is an excellent source of Vitamin A, Thiamine, Vitamin B3, Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Tarragon Spices: 100 grams of Dried Tarragon has outstanding amounts of Calcium, Iron, Magnesium, Manganese and Potassium. It is an excellent source of Copper, Phosphorus and Zinc. It also has a good amount of Selenium. This spice has some Sodium.
Macronutrients in 100 grams of Dried Tarragon Spices: 100 grams of Dried Tarragon has outstanding amounts of Omega 3. It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat and Fiber. This spice has some Saturated Fat and Omega 6.