Food Nutrient Profile - Dried Tarragon

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Nutrients in 100 grams of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Macros Ratio

Protein Fat Carbs
26%
18%
56%
100 g ▼

Macro Nutrients

Dried Tarragon
Energy295 kcal
10%
Dried Tarragon Spices provide 295kcal of Energy per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat7.24 g
7.46%
Dried Tarragon Spices provide 7.24g of Fat per 100 grams, meeting 7.46% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.9 g
5.88%
Dried Tarragon Spices provide 1.9g of Saturated Fat per 100 grams, meeting 5.88% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 32.96 g
185%
Dried Tarragon Spices provide 2.96g of Omega 3 per 100 grams, meeting 185% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.74 g
4.36%
Dried Tarragon Spices provide 0.74g of Omega 6 per 100 grams, meeting 4.36% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dried Tarragon Spices provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate50.2 g
38.6%
Dried Tarragon Spices provide 50.2g of Carbohydrate per 100 grams, meeting 38.6% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.4 g
19.5%
Dried Tarragon Spices provide 7.4g of Fiber per 100 grams, meeting 19.5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein22.8 g
40.7%
Dried Tarragon Spices provide 22.8g of Protein per 100 grams, meeting 40.7% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Dried Tarragon
Vitamin A210 μg
23.3%
RAE, retinol activity equivalents
Dried Tarragon Spices provide 210μg of Vitamin A per 100 grams, meeting 23.3% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.25 mg
21%
Thiamine
Dried Tarragon Spices provide 0.25mg of Vitamin B1 per 100 grams, meeting 21% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B21.34 mg
103%
Riboflavin
Dried Tarragon Spices provide 1.34mg of Vitamin B2 per 100 grams, meeting 103% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B38.95 mg
56%
Niacin, nicotinic acid, niacinamide
Dried Tarragon Spices provide 8.95mg of Vitamin B3 per 100 grams, meeting 56% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.4 mg
185%
Pyridoxine
Dried Tarragon Spices provide 2.4mg of Vitamin B6 per 100 grams, meeting 185% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9274 μg
68.5%
Folates and Folic Acid
Dried Tarragon Spices provide 274μg of Vitamin B9 per 100 grams, meeting 68.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Tarragon Spices provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C50 mg
55.6%
Ascorbic acid
Dried Tarragon Spices provide 50mg of Vitamin C per 100 grams, meeting 55.6% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Tarragon Spices provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Tarragon
Calcium1139 mg
114%
Dried Tarragon Spices provide 1139mg of Calcium per 100 grams, meeting 114% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.68 mg
75.2%
Dried Tarragon Spices provide 0.68mg of Copper per 100 grams, meeting 75.2% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron32.3 mg
404%
Dried Tarragon Spices provide 32.3mg of Iron per 100 grams, meeting 404% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium347 mg
82.6%
Dried Tarragon Spices provide 347mg of Magnesium per 100 grams, meeting 82.6% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese7.97 mg
346%
Dried Tarragon Spices provide 7.97mg of Manganese per 100 grams, meeting 346% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus313 mg
44.7%
Dried Tarragon Spices provide 313mg of Phosphorus per 100 grams, meeting 44.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium3020 mg
89%
Dried Tarragon Spices provide 3020mg of Potassium per 100 grams, meeting 89% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium4.4 μg
8%
Dried Tarragon Spices provide 4.4μg of Selenium per 100 grams, meeting 8% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium62 mg
4.13%
Dried Tarragon Spices provide 62mg of Sodium per 100 grams, meeting 4.13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc3.9 mg
35.5%
Dried Tarragon Spices provide 3.9mg of Zinc per 100 grams, meeting 35.5% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water7.74 g
0.21%
Dried Tarragon Spices provide 7.74g of Water per 100 grams, meeting 0.21% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Dried Tarragon Nutrition Facts | 100g

Discover the nutritional data of dried tarragon spices, including macro and micronutrients, in 100g servings. Learn about the health benefits and uses of this flavorful herb.

When it comes to vitamins, 100 grams of dried tarragon is a powerhouse! It boasts outstanding amounts of Vitamin B2 (Riboflavin) and Vitamin B6 (Pyridoxine). These vitamins are essential for energy production and brain health.

But that's not all—dried tarragon is also an excellent source of several other vital vitamins, including:

However, it's worth noting that dried tarragon does not contain Vitamin B12 or Vitamin D.

Dried tarragon is equally impressive when it comes to minerals. In 100 grams, you'll find outstanding amounts of:

Additionally, dried tarragon is an excellent source of:

It also contains a good amount of Selenium, which is important for thyroid function, and some Sodium.

When it comes to macronutrients, dried tarragon doesn't disappoint. In 100 grams, you'll find outstanding amounts of Omega-3 fatty acids, which are essential for heart and brain health.

Dried tarragon is also an excellent source of:

Additionally, it contains a good amount of Fat and Fiber, which are important for overall health. You’ll also find some Saturated Fat and Omega-6 fatty acids.

In summary, dried tarragon is a nutrient-dense spice that can significantly contribute to your daily intake of essential vitamins, minerals, and macronutrients. Incorporating it into your diet can be a flavorful way to boost your overall health!

Frequently Asked Questions about Dried Tarragon

What are the health benefits of Dried Tarragon?

Dried tarragon is a good source of antioxidants, vitamins, and minerals. It may help improve digestion, reduce inflammation, and support heart health. Additionally, tarragon has been shown to have antimicrobial properties and may help regulate blood sugar levels.

Are there any potential risks or side effects of consuming Dried Tarragon?

Dried tarragon is generally safe to consume in moderate amounts as a culinary herb. However, it is important to note that some individuals may be allergic to tarragon. Additionally, consuming very large amounts of tarragon, such as in the form of supplements, may potentially cause stomach upset or interact with certain medications. As with any herb or supplement, it is best to enjoy dried tarragon in moderation as part of a balanced diet.

Can I lose weight by eating more Dried Tarragon?

While dried tarragon can be a flavorful addition to your meals, it is unlikely to directly cause weight loss. Weight loss is primarily achieved through a balanced diet that includes a variety of nutrient-dense foods and appropriate portion sizes, combined with regular physical activity. Incorporating dried tarragon into your meals can enhance the flavor of your dishes and contribute to a more enjoyable eating experience, but it should be part of a well-rounded approach to weight management.

Can I gain more muscles by eating more Dried Tarragon if I train consistently?

While dried tarragon can be a flavorful addition to your meals, it is not a significant source of protein or other nutrients necessary for muscle growth. To effectively build muscle, focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds, along with a balanced diet rich in whole grains, fruits, and vegetables. Consistent training, proper rest, and a well-rounded plant-based diet will be more beneficial for muscle growth than solely relying on dried tarragon.

Can I eat Dried Tarragon if I have diabetes?

Yes, dried tarragon can be a flavorful addition to a diabetic-friendly diet. It is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. Just be mindful of portion sizes to avoid consuming too much sodium, which can affect blood pressure.

Can I consume Dried Tarragon if I am on a Keto diet?

Yes, you can consume dried tarragon on a Keto diet. Tarragon is low in carbohydrates and can add flavor to your dishes without significantly impacting your carb intake. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Dried Tarragon if I am on a low fat diet?

Yes, dried tarragon is a low-fat herb that can be included in a low-fat diet. It is a great way to add flavor to dishes without adding extra fat or calories.

What is the environmental impact of producing Dried Tarragon?

The environmental impact of producing dried tarragon is relatively low compared to animal agriculture. Tarragon is a herb that requires minimal resources such as water and land to grow. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food product.




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