Ground Turmeric Spice has 312 kcal of Energy per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Turmeric Spice has 1.84 g of Saturated Fat per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Turmeric Spice has 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Turmeric Spice has 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Turmeric Spice has 4.5 mg of Zinc per 100 grams, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Ground Turmeric Spice: 100 grams of Ground Turmeric is an excellent source of Vitamin E. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Turmeric Spice: 100 grams of Ground Turmeric has outstanding amounts of Copper, Iron and Manganese. It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Ground Turmeric Spice: 100 grams of Ground Turmeric is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.