Food Nutrient Profile - Boiled Chopped Or Leaf Frozen Spinach

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Nutrients in 100 grams of Boiled Chopped Or Leaf Frozen Spinach

Boiled and Drained Chopped Or Leaf Frozen Spinach.

Macros Ratio

Protein Fat Carbs
37%
18%
45%
100 g ▼

Macro Nutrients

Boiled Chopped Or Leaf Frozen Spinach
Energy34 kcal
1.17%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 34kcal of Energy per 100 grams, meeting 1.17% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.87 g
0.9%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.87g of Fat per 100 grams, meeting 0.9% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.16 g
0.49%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.16g of Saturated Fat per 100 grams, meeting 0.49% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.37 g
23%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.37g of Omega 3 per 100 grams, meeting 23% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60 g
0%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0g of Omega 6 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate4.8 g
3.7%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 4.8g of Carbohydrate per 100 grams, meeting 3.7% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.51 g
0.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.51g of Sugars per 100 grams, meeting 0.7% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.09 g
0.12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.09g of Fructose per 100 grams, meeting 0.12% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.2 g
%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.2g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.21 g
%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.21g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3.7 g
9.74%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 3.7g of Fiber per 100 grams, meeting 9.74% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein4 g
7.16%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 4g of Protein per 100 grams, meeting 7.16% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Chopped Or Leaf Frozen Spinach
Vitamin A603 μg
67%
RAE, retinol activity equivalents
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 603μg of Vitamin A per 100 grams, meeting 67% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.078 mg
6.5%
Thiamine
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.078mg of Vitamin B1 per 100 grams, meeting 6.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.18 mg
13.5%
Riboflavin
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.18mg of Vitamin B2 per 100 grams, meeting 13.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.44 mg
2.74%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.44mg of Vitamin B3 per 100 grams, meeting 2.74% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.075 mg
1.5%
Pantothenic acid
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.075mg of Vitamin B5 per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.14mg of Vitamin B6 per 100 grams, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9121 μg
30.3%
Folates and Folic Acid
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 121μg of Vitamin B9 per 100 grams, meeting 30.3% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C2.2 mg
2.44%
Ascorbic acid
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 2.2mg of Vitamin C per 100 grams, meeting 2.44% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E3.54 mg
23.6%
Tocopherols and Tocotrienols
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 3.54mg of Vitamin E per 100 grams, meeting 23.6% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K541 μg
451%
Phytomenadione or phylloquinone
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 541μg of Vitamin K per 100 grams, meeting 451% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Boiled Chopped Or Leaf Frozen Spinach
Calcium153 mg
15.3%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 153mg of Calcium per 100 grams, meeting 15.3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.16 mg
18%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.16mg of Copper per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.96 mg
24.5%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 1.96mg of Iron per 100 grams, meeting 24.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium82 mg
19.5%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 82mg of Magnesium per 100 grams, meeting 19.5% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.72 mg
31%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.72mg of Manganese per 100 grams, meeting 31% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 50mg of Phosphorus per 100 grams, meeting 7.14% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium302 mg
8.9%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 302mg of Potassium per 100 grams, meeting 8.9% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium5.5 μg
10%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 5.5μg of Selenium per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium97 mg
6.47%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 97mg of Sodium per 100 grams, meeting 6.47% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.49 mg
4.45%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 0.49mg of Zinc per 100 grams, meeting 4.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water89 g
2.4%
Boiled and Drained Chopped Or Leaf Frozen Spinach provides 89g of Water per 100 grams, meeting 2.4% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled Chopped or Leaf Frozen Spinach | 100g - Health Benefits

Discover the nutritional data of boiled and drained chopped or leaf frozen spinach in 100g servings. Explore the macro and micronutrients content for a healthier diet.

When you enjoy 100 grams of boiled and drained chopped or leaf frozen spinach, you're treating your body to a powerhouse of essential vitamins! Here's a closer look at what you're getting:

Spinach isn't just about vitamins; it's also a rich source of essential minerals:

In addition to vitamins and minerals, spinach offers a balanced profile of macronutrients:

In summary, boiled and drained chopped or leaf frozen spinach is a nutritional powerhouse, offering a wide range of vitamins, minerals, and macronutrients essential for maintaining good health. So, go ahead and add this versatile vegetable to your meals for a delicious and nutritious boost!

Frequently Asked Questions about Boiled Chopped Or Leaf Frozen Spinach

What are the health benefits of Boiled Chopped Or Leaf Frozen Spinach?

Boiled, chopped, or leaf frozen spinach is a nutrient-dense food that is rich in vitamins, minerals, and antioxidants. It is an excellent source of iron, calcium, vitamin K, and folate. Spinach also contains fiber, which is beneficial for digestive health. Including spinach in your diet can help support overall health, boost immunity, and reduce the risk of chronic diseases.

Are there any potential risks or side effects of consuming Boiled Chopped Or Leaf Frozen Spinach?

Boiled, chopped, or leaf frozen spinach is a nutritious food choice. However, it's important to note that freezing and boiling can lead to some nutrient loss, particularly water-soluble vitamins like vitamin C and B vitamins. To maximize the nutritional benefits, consider incorporating a variety of fresh, frozen, and lightly cooked vegetables into your diet.

Can I lose weight by eating more Boiled Chopped Or Leaf Frozen Spinach?

Yes, incorporating boiled, chopped, or frozen spinach into your diet can support weight loss. Spinach is low in calories but high in fiber, vitamins, and minerals, making it a great addition to a weight loss plan. It can help you feel full and satisfied while providing essential nutrients for overall health. Remember to balance your meals with a variety of plant-based foods for optimal results.

Can I gain more muscles by eating more Boiled Chopped Or Leaf Frozen Spinach if I train consistently?

Eating boiled, chopped, or leaf frozen spinach can be a good source of plant-based protein, iron, and other nutrients that support muscle growth. However, to gain more muscle, it's important to ensure you are consuming enough protein overall and following a well-rounded vegan diet that includes a variety of plant-based protein sources, whole grains, legumes, nuts, and seeds. Additionally, consistent training that includes resistance exercises is crucial for building muscle mass.

Can I eat Boiled Chopped Or Leaf Frozen Spinach if I have diabetes?

Yes, you can eat boiled, chopped, or leaf frozen spinach if you have diabetes. Spinach is a nutrient-dense vegetable that is low in calories and carbohydrates, making it a great choice for managing blood sugar levels. Just be mindful of portion sizes and avoid adding high-calorie or high-sugar toppings when preparing your spinach dish.

Can I consume Boiled Chopped Or Leaf Frozen Spinach if I am on a Keto diet?

Yes, you can consume boiled, chopped, or leaf frozen spinach on a Keto diet. Spinach is low in carbohydrates and high in fiber, making it a great choice for a Keto diet. It is also rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your meals. Just be mindful of portion sizes to stay within your daily carb limits.

Can I eat Boiled Chopped Or Leaf Frozen Spinach if I am on a low fat diet?

Yes, you can eat boiled, chopped, or leaf frozen spinach on a low-fat diet. Spinach is a nutrient-dense vegetable that is low in fat and calories, making it a great choice for those watching their fat intake. Just be mindful of any added fats or oils during the cooking process, as they can increase the fat content of the dish.

What is the environmental impact of producing Boiled Chopped Or Leaf Frozen Spinach?

Producing Boiled Chopped or Leaf Frozen Spinach can have a lower environmental impact compared to other forms of food production, as freezing helps to preserve the nutrients and reduce food waste. However, it's important to consider factors such as water usage, energy consumption, and packaging materials when assessing the overall sustainability of the product. Opting for organic or locally sourced frozen spinach can further reduce the environmental footprint.




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