Unprepared Frozen Spinach has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Spinach has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Spinach has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Spinach has 4.21 g of Carbohydrate per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Spinach has 0.18 g of Fructose per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Spinach has 3.63 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Spinach has 586 μg of Vitamin A per 100 grams, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Spinach has 0.094 mg of Vitamin B1 per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Spinach has 0.224 mg of Vitamin B2 per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Spinach has 0.507 mg of Vitamin B3 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Spinach has 0.094 mg of Vitamin B5 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Spinach has 0.172 mg of Vitamin B6 per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 145 μg of Vitamin B9 per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Spinach has 5.5 mg of Vitamin C per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Spinach has 2.9 mg of Vitamin E per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Spinach has 372 μg of Vitamin K per 100 grams, which is 310% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Spinach has 0.704 mg of Manganese per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 346 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years