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Nutrients in 100 grams of Frozen Spinach

Unprepared Frozen Spinach.

Macros Ratio

Protein Fat Carbs
40%
14%
46%
100 g ▼

Macro Nutrients

Frozen Spinach
Energy29 kcal
1%
Unprepared Frozen Spinach has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.57 g
0.59%
Unprepared Frozen Spinach has 0.57 g of Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.041 g
0.13%
Unprepared Frozen Spinach has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.082 g
5.13%
Unprepared Frozen Spinach has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Unprepared Frozen Spinach has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen Spinach has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.2 g
3.24%
Unprepared Frozen Spinach has 4.21 g of Carbohydrate per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.65 g
0.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Spinach has 0.65 g of Sugars per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.18 g
0.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Spinach has 0.18 g of Fructose per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.24 g
%
Unprepared Frozen Spinach has 0.24 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.24 g
%
Unprepared Frozen Spinach has 0.24 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.9 g
7.63%
Unprepared Frozen Spinach has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.63 g
6.5%
Unprepared Frozen Spinach has 3.63 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Spinach
Vitamin A586 μg
65%
RAE, retinol activity equivalents
Unprepared Frozen Spinach has 586 μg of Vitamin A per 100 grams, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg
7.83%
Thiamine
Unprepared Frozen Spinach has 0.094 mg of Vitamin B1 per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17.2%
Riboflavin
Unprepared Frozen Spinach has 0.224 mg of Vitamin B2 per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.17%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen Spinach has 0.507 mg of Vitamin B3 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.094 mg
1.9%
Pantothenic acid
Unprepared Frozen Spinach has 0.094 mg of Vitamin B5 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13.2%
Pyridoxine
Unprepared Frozen Spinach has 0.172 mg of Vitamin B6 per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36.3%
Folates and Folic Acid
Unprepared Frozen Spinach has 145 μg of Vitamin B9 per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.5 mg
6.1%
Ascorbic acid
Unprepared Frozen Spinach has 5.5 mg of Vitamin C per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen Spinach has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg
19.3%
Tocopherols and Tocotrienols
Unprepared Frozen Spinach has 2.9 mg of Vitamin E per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K372 μg
310%
Phytomenadione or phylloquinone
Unprepared Frozen Spinach has 372 μg of Vitamin K per 100 grams, which is 310% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Spinach
Calcium129 mg
13%
Unprepared Frozen Spinach has 129 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Unprepared Frozen Spinach has 0.144 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.6%
Unprepared Frozen Spinach has 1.89 mg of Iron per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75 mg
18%
Unprepared Frozen Spinach has 75 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.6%
Unprepared Frozen Spinach has 0.704 mg of Manganese per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49 mg
7%
Unprepared Frozen Spinach has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium346 mg
10%
Unprepared Frozen Spinach has 346 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Unprepared Frozen Spinach has 6 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium74 mg
4.93%
Unprepared Frozen Spinach has 74 mg of Sodium per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Unprepared Frozen Spinach has 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Unprepared Frozen Spinach has 90.17 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unprepared Frozen Spinach:
Minerals in 100 grams of Unprepared Frozen Spinach:
Macronutrients in 100 grams of Unprepared Frozen Spinach:



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