Unprepared Frozen Spinach has 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Unprepared Frozen Spinach: 100 grams of Frozen Spinach has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Folate. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Unprepared Frozen Spinach: 100 grams of Frozen Spinach is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. It also has some Sodium and Zinc.
Macronutrients in 100 grams of Unprepared Frozen Spinach: 100 grams of Frozen Spinach has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.