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Nutrients in 100 grams of Boiled Summer Squash with Salt

Boiled and Drained All Varieties Summer Squash with Salt.

Macros Ratio

Protein Fat Carbs
15%
12%
73%
100 g ▼

Macro Nutrients

Boiled Summer Squash with Salt
Energy20 kcal
0.69%
Boiled and Drained All Varieties Summer Squash with Salt have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Boiled and Drained All Varieties Summer Squash with Salt have 0.31 g of Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Boiled and Drained All Varieties Summer Squash with Salt have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.082 g
5.13%
Boiled and Drained All Varieties Summer Squash with Salt have 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.049 g
0.29%
Boiled and Drained All Varieties Summer Squash with Salt have 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained All Varieties Summer Squash with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.3 g
3.3%
Boiled and Drained All Varieties Summer Squash with Salt have 4.31 g of Carbohydrate per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained All Varieties Summer Squash with Salt have 2.59 g of Sugars per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.7%
Boiled and Drained All Varieties Summer Squash with Salt have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.91 g
1.63%
Boiled and Drained All Varieties Summer Squash with Salt have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Summer Squash with Salt
Vitamin A11 μg
1.22%
RAE, retinol activity equivalents
Boiled and Drained All Varieties Summer Squash with Salt have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.67%
Thiamine
Boiled and Drained All Varieties Summer Squash with Salt have 0.044 mg of Vitamin B1 per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg
3.15%
Riboflavin
Boiled and Drained All Varieties Summer Squash with Salt have 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained All Varieties Summer Squash with Salt have 0.513 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.74%
Pantothenic acid
Boiled and Drained All Varieties Summer Squash with Salt have 0.137 mg of Vitamin B5 per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
5%
Pyridoxine
Boiled and Drained All Varieties Summer Squash with Salt have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Boiled and Drained All Varieties Summer Squash with Salt have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained All Varieties Summer Squash with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.5 mg
6.1%
Ascorbic acid
Boiled and Drained All Varieties Summer Squash with Salt have 5.5 mg of Vitamin C per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained All Varieties Summer Squash with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.93%
Tocopherols and Tocotrienols
Boiled and Drained All Varieties Summer Squash with Salt have 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.9%
Phytomenadione or phylloquinone
Boiled and Drained All Varieties Summer Squash with Salt have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Summer Squash with Salt
Calcium27 mg
2.7%
Boiled and Drained All Varieties Summer Squash with Salt have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.4%
Boiled and Drained All Varieties Summer Squash with Salt have 0.103 mg of Copper per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.5%
Boiled and Drained All Varieties Summer Squash with Salt have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Boiled and Drained All Varieties Summer Squash with Salt have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.26%
Boiled and Drained All Varieties Summer Squash with Salt have 0.213 mg of Manganese per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39 mg
5.57%
Boiled and Drained All Varieties Summer Squash with Salt have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium192 mg
5.65%
Boiled and Drained All Varieties Summer Squash with Salt have 192 mg of Potassium per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Boiled and Drained All Varieties Summer Squash with Salt have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium237 mg
16%
Boiled and Drained All Varieties Summer Squash with Salt have 237 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.55%
Boiled and Drained All Varieties Summer Squash with Salt have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Boiled and Drained All Varieties Summer Squash with Salt have 93.7 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained All Varieties Summer Squash with Salt:
Minerals in 100 grams of Boiled and Drained All Varieties Summer Squash with Salt:
Macronutrients in 100 grams of Boiled and Drained All Varieties Summer Squash with Salt:



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