Boiled and Drained Crookneck And Straightneck Summer Squash has 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 3.79 g of Carbohydrate per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 2.48 g of Sugars per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.04 g of Protein per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 56 μg of Vitamin A per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.043 mg of Vitamin B1 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.507 mg of Vitamin B3 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.078 mg of Vitamin B6 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 11.6 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 4.4 μg of Vitamin K per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.065 mg of Copper per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.37 mg of Iron per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.157 mg of Manganese per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 177 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Crookneck And Straightneck Summer Squash has 94.25 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Crookneck And Straightneck Summer Squash: 100 grams of Boiled Crookneck And Straightneck Summer Squash has a good amount of Vitamin C. It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Crookneck And Straightneck Summer Squash: 100 grams of Boiled Crookneck And Straightneck Summer Squash has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Crookneck And Straightneck Summer Squash: 100 grams of Boiled Crookneck And Straightneck Summer Squash has some Omega 3, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.
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