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Nutrients in 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs
18%
6%
76%
100 g ▼

Macro Nutrients

Cooked Frozen Crookneck And Straightneck Summer Squash
Energy25 kcal
0.86%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.2%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.031 g
0.18%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.54 g
4.26%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5.54 g of Carbohydrate per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.33 g
3.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.33 g of Sugars per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.7%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.28 g
2.3%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.28 g of Protein per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Crookneck And Straightneck Summer Squash
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg
3%
Thiamine
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.036 mg of Vitamin B1 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg
3.6%
Riboflavin
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.047 mg of Vitamin B2 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg
2.75%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.44 mg of Vitamin B3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.04%
Pantothenic acid
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.102 mg of Vitamin B5 per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg
7.6%
Pyridoxine
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.099 mg of Vitamin B6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.25%
Folates and Folic Acid
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 13 μg of Vitamin B9 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg
7.56%
Ascorbic acid
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 6.8 mg of Vitamin C per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.4 μg
4.5%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Crookneck And Straightneck Summer Squash
Calcium20 mg
2%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.073 mg
8.1%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.073 mg of Copper per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.5%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.4%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.263 mg of Manganese per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41 mg
5.86%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium253 mg
7.44%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 253 mg of Potassium per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.1%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 92.24 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:
Minerals in 100 grams of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:
Macronutrients in 100 grams of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:



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