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Nutrients in 100 grams of Frozen Crookneck And Straightneck Summer Squash

Frozen Crookneck And Straightneck Summer Squash, Unprepared.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
100 g ▼

Macro Nutrients

Frozen Crookneck And Straightneck Summer Squash
Energy20 kcal
0.69%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.029 g
0.091%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.037 g
2.3%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.022 g
0.13%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.022 g of Omega 6 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.8 g
3.7%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4.8 g of Carbohydrate per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.16%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.83 g
1.5%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.83 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Frozen Crookneck And Straightneck Summer Squash
Vitamin A14 μg
1.56%
RAE, retinol activity equivalents
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.04 mg
3.33%
Thiamine
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.048 mg
3.7%
Riboflavin
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.088 mg
1.76%
Pantothenic acid
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.088 mg of Vitamin B5 per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.088 mg
6.77%
Pyridoxine
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
3%
Folates and Folic Acid
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.4 mg
7.1%
Ascorbic acid
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Crookneck And Straightneck Summer Squash
Calcium18 mg
1.8%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.085 mg
9.44%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.085 mg of Copper per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
6%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.04%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.162 mg of Manganese per 100 grams, which is 7.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35 mg
5%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium209 mg
6.15%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 209 mg of Potassium per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 93.66 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
100 grams of Frozen Crookneck And Straightneck Summer Squash has a good amount of Vitamin C. It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
100 grams of Frozen Crookneck And Straightneck Summer Squash has a good amount of Copper and Manganese. It has some Iron, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 grams of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
100 grams of Frozen Crookneck And Straightneck Summer Squash has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.



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