Frozen Crookneck And Straightneck Summer Squash, Unprepared has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.022 g of Omega 6 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4.8 g of Carbohydrate per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.83 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.085 mg of Copper per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.162 mg of Manganese per 100 grams, which is 7.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 209 mg of Potassium per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 93.66 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Crookneck And Straightneck Summer Squash, Unprepared: 100 grams of Frozen Crookneck And Straightneck Summer Squash has a good amount of Vitamin C. It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Crookneck And Straightneck Summer Squash, Unprepared: 100 grams of Frozen Crookneck And Straightneck Summer Squash has a good amount of Copper and Manganese. It has some Iron, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 grams of Frozen Crookneck And Straightneck Summer Squash, Unprepared: 100 grams of Frozen Crookneck And Straightneck Summer Squash has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.
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