Raw Zucchini Summer Squash with Skin has 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.084 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 3.11 g of Carbohydrate per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Zucchini Summer Squash with Skin has 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Zucchini Summer Squash with Skin has 1.38 g of Fructose per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 1.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.05 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 1.21 g of Protein per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.045 mg of Vitamin B1 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.094 mg of Vitamin B2 per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.451 mg of Vitamin B3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.204 mg of Vitamin B5 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.163 mg of Vitamin B6 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 17.9 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.37 mg of Iron per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.177 mg of Manganese per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 261 mg of Potassium per 100 grams, which is 7.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Zucchini Summer Squash with Skin has 94.79 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Zucchini Summer Squash with Skin: 100 grams of Zucchini Summer Squash with Skin has a good amount of Vitamin B2, Vitamin B6 and Vitamin C. It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Zucchini Summer Squash with Skin: 100 grams of Zucchini Summer Squash with Skin has a good amount of Manganese and Potassium. It has some Copper, Iron, Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Zucchini Summer Squash with Skin: 100 grams of Zucchini Summer Squash with Skin has some Omega 3, Sugars and Fiber. While 100 grams of product has trace amounts of Carbohydrate, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.
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