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Nutrients in 100 grams of Boiled Frozen Butternut Winter Squash with Salt

Squash, winter, butternut, frozen, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs
11%
1%
88%
100 g ▼

Macro Nutrients

Boiled Frozen Butternut Winter Squash with Salt
Energy39 kcal
1.34%
Boiled Frozen Butternut Winter Squash with Salt has 39 kcal of Energy per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.07 g
0.072%
Boiled Frozen Butternut Winter Squash with Salt has 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.044%
Boiled Frozen Butternut Winter Squash with Salt has 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Boiled Frozen Butternut Winter Squash with Salt has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.011 g
0.065%
Boiled Frozen Butternut Winter Squash with Salt has 0.011 g of Omega 6 per 100 grams, which is 0.065% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen Butternut Winter Squash with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10 g
7.72%
Boiled Frozen Butternut Winter Squash with Salt has 10.04 g of Carbohydrate per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.23 g
2.2%
Boiled Frozen Butternut Winter Squash with Salt has 1.23 g of Protein per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Butternut Winter Squash with Salt
Vitamin A167 μg
18.6%
RAE, retinol activity equivalents
Boiled Frozen Butternut Winter Squash with Salt has 167 μg of Vitamin A per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.17%
Thiamine
Boiled Frozen Butternut Winter Squash with Salt has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg
3%
Riboflavin
Boiled Frozen Butternut Winter Squash with Salt has 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.9%
Niacin, nicotinic acid, niacinamide
Boiled Frozen Butternut Winter Squash with Salt has 0.464 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3.08%
Pantothenic acid
Boiled Frozen Butternut Winter Squash with Salt has 0.154 mg of Vitamin B5 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg
5.3%
Pyridoxine
Boiled Frozen Butternut Winter Squash with Salt has 0.069 mg of Vitamin B6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Boiled Frozen Butternut Winter Squash with Salt has 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen Butternut Winter Squash with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg
3.9%
Ascorbic acid
Boiled Frozen Butternut Winter Squash with Salt has 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen Butternut Winter Squash with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Frozen Butternut Winter Squash with Salt
Calcium19 mg
1.9%
Boiled Frozen Butternut Winter Squash with Salt has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
4%
Boiled Frozen Butternut Winter Squash with Salt has 0.036 mg of Copper per 100 grams, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.58 mg
7.25%
Boiled Frozen Butternut Winter Squash with Salt has 0.58 mg of Iron per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Boiled Frozen Butternut Winter Squash with Salt has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.52%
Boiled Frozen Butternut Winter Squash with Salt has 0.173 mg of Manganese per 100 grams, which is 7.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Boiled Frozen Butternut Winter Squash with Salt has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium133 mg
3.9%
Boiled Frozen Butternut Winter Squash with Salt has 133 mg of Potassium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Boiled Frozen Butternut Winter Squash with Salt has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium238 mg
16%
Boiled Frozen Butternut Winter Squash with Salt has 238 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Boiled Frozen Butternut Winter Squash with Salt has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.8 g
2.37%
Boiled Frozen Butternut Winter Squash with Salt has 87.8 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Frozen Butternut Winter Squash with Salt:
Minerals in 100 grams of Boiled Frozen Butternut Winter Squash with Salt:
Macronutrients in 100 grams of Boiled Frozen Butternut Winter Squash with Salt:



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