Raw Butternut Winter Squash has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butternut Winter Squash has 0.021 g of Saturated Fat per 100 grams, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.016 g of Omega 6 per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Butternut Winter Squash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Butternut Winter Squash has 11.69 g of Carbohydrate per 100 grams, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butternut Winter Squash has 2.2 g of Sugars per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butternut Winter Squash has 0.99 g of Fructose per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Butternut Winter Squash has 1 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butternut Winter Squash has 532 μg of Vitamin A per 100 grams, which is 59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butternut Winter Squash has 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butternut Winter Squash has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butternut Winter Squash has 1.2 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butternut Winter Squash has 0.4 mg of Vitamin B5 per 100 grams, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Butternut Winter Squash has 0.154 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butternut Winter Squash has 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butternut Winter Squash has 1.44 mg of Vitamin E per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Butternut Winter Squash has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butternut Winter Squash has 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.072 mg of Copper per 100 grams, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Butternut Winter Squash has 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.202 mg of Manganese per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Butternut Winter Squash has 352 mg of Potassium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Butternut Winter Squash has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Butternut Winter Squash has 86.41 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Butternut Winter Squash:
100 grams of Butternut Winter Squash is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Butternut Winter Squash:
100 grams of Butternut Winter Squash has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It has some Calcium and Phosphorus.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Butternut Winter Squash:
100 grams of Butternut Winter Squash has a good amount of Carbohydrate.
It has some Sugars and Fiber.
While 100 grams of product has trace amounts of Omega 3, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.