Raw Hubbard Winter Squash has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.103 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hubbard Winter Squash has 8.7 g of Carbohydrate per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Hubbard Winter Squash has 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hubbard Winter Squash has 68 μg of Vitamin A per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hubbard Winter Squash has 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hubbard Winter Squash has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hubbard Winter Squash has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hubbard Winter Squash has 0.4 mg of Vitamin B5 per 100 grams, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hubbard Winter Squash has 0.154 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hubbard Winter Squash has 11 mg of Vitamin C per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hubbard Winter Squash has 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.064 mg of Copper per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.179 mg of Manganese per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years