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Nutrients in 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
100 g ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Energy27 kcal
0.93%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.26 g of Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.062 g
0.19%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.062 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.078 g
4.88%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.047 g
0.28%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.047 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.46 g
4.97%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 6.46 g of Carbohydrate per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.53 g
3.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 2.53 g of Sugars per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.7%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.66 g
1.18%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.66 g of Protein per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Vitamin A6 μg
0.67%
RAE, retinol activity equivalents
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg
3.17%
Thiamine
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.038 mg of Vitamin B1 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg
5.06%
Niacin, nicotinic acid, niacinamide
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.81 mg of Vitamin B3 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.1%
Pantothenic acid
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.355 mg of Vitamin B5 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg
7.6%
Pyridoxine
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.099 mg of Vitamin B6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg
3.9%
Ascorbic acid
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.8 μg
0.67%
Phytomenadione or phylloquinone
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Calcium21 mg
2.1%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.035 mg
3.9%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.035 mg of Copper per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.34 mg
4.25%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.74%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.109 mg of Manganese per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium117 mg
3.44%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 92.3 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt:
Minerals in 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt:
Macronutrients in 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt:



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