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Nutrients in 100 grams of Sweetened Frozen Strawberries

Sliced Sweetened Frozen Strawberries.
rawfrozen

Macros Ratio

ProteinsFatsCarbs
2%
1%
97%
100 g ▼

Macro Nutrients

Sweetened Frozen Strawberries
Energy96 kcal
3.3%
Sliced Sweetened Frozen Strawberries have 96 kcal of Energy per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Sliced Sweetened Frozen Strawberries have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.53 g
0.95%
Sliced Sweetened Frozen Strawberries have 0.53 g of Protein per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26 g
20%
Sliced Sweetened Frozen Strawberries have 26 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Sliced Sweetened Frozen Strawberries have 24 g of Sugars per 100 grams, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.9 g
5%
Sliced Sweetened Frozen Strawberries have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sliced Sweetened Frozen Strawberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Sliced Sweetened Frozen Strawberries have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Sliced Sweetened Frozen Strawberries have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Sliced Sweetened Frozen Strawberries have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water73 g
1.97%
Sliced Sweetened Frozen Strawberries have 73 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweetened Frozen Strawberries
Vitamin A1 μg
0.11%
Sliced Sweetened Frozen Strawberries have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Sliced Sweetened Frozen Strawberries have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Sliced Sweetened Frozen Strawberries have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.4 mg
2.5%
Sliced Sweetened Frozen Strawberries have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Sliced Sweetened Frozen Strawberries have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sliced Sweetened Frozen Strawberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C41 mg
45.6%
Sliced Sweetened Frozen Strawberries have 41 mg of Vitamin C per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sliced Sweetened Frozen Strawberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.23 mg
1.53%
Sliced Sweetened Frozen Strawberries have 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Sliced Sweetened Frozen Strawberries have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate15 μg
3.75%
Sliced Sweetened Frozen Strawberries have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweetened Frozen Strawberries
Calcium11 mg
1.1%
Sliced Sweetened Frozen Strawberries have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Sliced Sweetened Frozen Strawberries have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.59 mg
7.38%
Sliced Sweetened Frozen Strawberries have 0.59 mg of Iron per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Sliced Sweetened Frozen Strawberries have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Sliced Sweetened Frozen Strawberries have 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus13 mg
1.86%
Sliced Sweetened Frozen Strawberries have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium98 mg
2.9%
Sliced Sweetened Frozen Strawberries have 98 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Sliced Sweetened Frozen Strawberries have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Sliced Sweetened Frozen Strawberries have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Sliced Sweetened Frozen Strawberries have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sliced Sweetened Frozen Strawberries:
100 grams of Sweetened Frozen Strawberries is an excellent source of Vitamin C. It has some Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sliced Sweetened Frozen Strawberries:
100 grams of Sweetened Frozen Strawberries has a good amount of Iron and Manganese. It has some Potassium. While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium, it has no Sodium and Zinc.
Macronutrients in 100 grams of Sliced Sweetened Frozen Strawberries:
100 grams of Sweetened Frozen Strawberries is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.



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