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Nutrients in 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn

Succotash, (corn and limas), canned, with cream style corn.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
100 g ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Cream Style Corn
Energy77 kcal
2.66%
Canned Succotash, (corn And Limas), With Cream Style Corn have 77 kcal of Energy per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.54 g
0.56%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.54 g of Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.101 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.56%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.219 g of Omega 6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.6 g
13.5%
Canned Succotash, (corn And Limas), With Cream Style Corn have 17.61 g of Carbohydrate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Canned Succotash, (corn And Limas), With Cream Style Corn have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.64 g
4.7%
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.64 g of Protein per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Cream Style Corn
Vitamin A7 μg
0.78%
RAE, retinol activity equivalents
Canned Succotash, (corn And Limas), With Cream Style Corn have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg
2.25%
Thiamine
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5%
Riboflavin
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.065 mg of Vitamin B2 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.8%
Niacin, nicotinic acid, niacinamide
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.607 mg of Vitamin B3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.36%
Pantothenic acid
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.218 mg of Vitamin B5 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.85%
Pyridoxine
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.128 mg of Vitamin B6 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944 μg
11%
Folates and Folic Acid
Canned Succotash, (corn And Limas), With Cream Style Corn have 44 μg of Vitamin B9 per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Succotash, (corn And Limas), With Cream Style Corn have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.4 mg
7.1%
Ascorbic acid
Canned Succotash, (corn And Limas), With Cream Style Corn have 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Succotash, (corn And Limas), With Cream Style Corn have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Succotash, (corn And Limas), With Cream Style Corn
Calcium11 mg
1.1%
Canned Succotash, (corn And Limas), With Cream Style Corn have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
19.8%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.178 mg of Copper per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.88%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.55 mg of Iron per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Canned Succotash, (corn And Limas), With Cream Style Corn have 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.645 mg of Manganese per 100 grams, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.43%
Canned Succotash, (corn And Limas), With Cream Style Corn have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium183 mg
5.4%
Canned Succotash, (corn And Limas), With Cream Style Corn have 183 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium245 mg
16.3%
Canned Succotash, (corn And Limas), With Cream Style Corn have 245 mg of Sodium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.9%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.43 mg of Zinc per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78 g
2.1%
Canned Succotash, (corn And Limas), With Cream Style Corn have 78.17 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn:
Minerals in 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn:
Macronutrients in 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn:



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